There's no shortage to the benefits of practicing mindfulness. Reduced stressed, boosted immunity, and a better mood are just a few. But what do you do when sitting alone with your thoughts for even a few minutes feels impossible? Here are 3 easy meditation videos for beginners. All you have to do is sit back and follow along!
5 Minute Guided Morning Meditation for Positive Energy ☀️
Let's start with a short session for the true beginners. This five minute meditation is easy to do first thing in the morning, while you're riding the bus to classes, or even while you're still in bed!
5-Minute Meditation You Can Do Anywhere
Here's another five minute boost of mindfulness you can add anywhere in your day! The narration is simple and easy to follow, and you can truly do it anywhere.
10-Minute Meditation For Beginners
We'll head back over to the Goodful channel to round out our list. This video is longer, but specifically catered towards beginners and easy to follow. It's a great one for building up your endurance once you feel more comfortable meditating!
- 10 Ways Meditation Is Scientifically Proven To Be Awesome ›
- Here Are 16 Guided Meditations To Follow When You Need To Zen Out, From A Meditation Instructor ›
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bonfire friends
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