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21 Easy Food Swaps To Get Your Spring Break Bod

By switching foods for their similar, healthier alternatives, you can easily lose those extra pounds before your spring break vacation.

Jessica Trepcos

Mar 01, 2019

University of Florida

587

21 Easy Food Swaps To Get Your Spring Break Bod

Photo by Brooke Lark on Unsplash

Everyone feels the need to go on these crazy diets leading up to their ultimate spring break beach vacation. But, as many people know, these diets can be extremely unhealthy and overall ineffective. Making healthy choices in your everyday life is what helps build healthy habits. By switching foods for their similar, healthier alternatives, you can easily lose those extra pounds before your spring break vacation. Try these 21 easy food swaps to decrease calories and promote weight loss:

1. Carrot chips instead of pita chips

2. Almond butter instead of peanut butter

3. Cauliflower rice instead of white rice

4. Hummus instead of mayo

5. Lettuce wraps instead of flour wraps

6. Sweet potato fries instead of french fries

7. Popcorn chips instead of potato chips

8. Zucchini noodles instead of pasta

9. Greek yogurt instead of low-fat yogurt

10. Oatmeal instead of cereal

11. Dark chocolate instead of candies

12. Almond milk instead of cow's milk

13. Plain greek yogurt instead of sour cream

14. Coffee instead of soda or energy drinks

15. Vinaigrettes instead of creamy salad dressings

16. Flavored water instead of fruit drinks

17. Turkey bacon instead of pork bacon

18. Celery sticks instead of pretzels

19. Mozzarella cheese instead of swiss cheese

20. Cheese crisps instead of croutons

21. Frozen yogurt instead of ice cream

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Recommended for you

21 Easy Food Swaps To Get Your Spring Break Bod

By switching foods for their similar, healthier alternatives, you can easily lose those extra pounds before your spring break vacation.

In This Article:

1. Carrot chips instead of pita chips

2. Almond butter instead of peanut butter

3. Cauliflower rice instead of white rice

4. Hummus instead of mayo

5. Lettuce wraps instead of flour wraps

6. Sweet potato fries instead of french fries

7. Popcorn chips instead of potato chips

8. Zucchini noodles instead of pasta

9. Greek yogurt instead of low-fat yogurt

10. Oatmeal instead of cereal

11. Dark chocolate instead of candies

12. Almond milk instead of cow's milk

13. Plain greek yogurt instead of sour cream

14. Coffee instead of soda or energy drinks

15. Vinaigrettes instead of creamy salad dressings

16. Flavored water instead of fruit drinks

17. Turkey bacon instead of pork bacon

18. Celery sticks instead of pretzels

19. Mozzarella cheese instead of swiss cheese

20. Cheese crisps instead of croutons

21. Frozen yogurt instead of ice cream

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This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

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