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21 Easy Food Swaps To Get Your Spring Break Bod

By switching foods for their similar, healthier alternatives, you can easily lose those extra pounds before your spring break vacation.

Jessica Trepcos

Mar 01, 2019

University of Florida

587

21 Easy Food Swaps To Get Your Spring Break Bod

Photo by Brooke Lark on Unsplash

Everyone feels the need to go on these crazy diets leading up to their ultimate spring break beach vacation. But, as many people know, these diets can be extremely unhealthy and overall ineffective. Making healthy choices in your everyday life is what helps build healthy habits. By switching foods for their similar, healthier alternatives, you can easily lose those extra pounds before your spring break vacation. Try these 21 easy food swaps to decrease calories and promote weight loss:

1. Carrot chips instead of pita chips

2. Almond butter instead of peanut butter

3. Cauliflower rice instead of white rice

4. Hummus instead of mayo

5. Lettuce wraps instead of flour wraps

6. Sweet potato fries instead of french fries

7. Popcorn chips instead of potato chips

8. Zucchini noodles instead of pasta

9. Greek yogurt instead of low-fat yogurt

10. Oatmeal instead of cereal

11. Dark chocolate instead of candies

12. Almond milk instead of cow's milk

13. Plain greek yogurt instead of sour cream

14. Coffee instead of soda or energy drinks

15. Vinaigrettes instead of creamy salad dressings

16. Flavored water instead of fruit drinks

17. Turkey bacon instead of pork bacon

18. Celery sticks instead of pretzels

19. Mozzarella cheese instead of swiss cheese

20. Cheese crisps instead of croutons

21. Frozen yogurt instead of ice cream

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21 Easy Food Swaps To Get Your Spring Break Bod

By switching foods for their similar, healthier alternatives, you can easily lose those extra pounds before your spring break vacation.

In This Article:

1. Carrot chips instead of pita chips

2. Almond butter instead of peanut butter

3. Cauliflower rice instead of white rice

4. Hummus instead of mayo

5. Lettuce wraps instead of flour wraps

6. Sweet potato fries instead of french fries

7. Popcorn chips instead of potato chips

8. Zucchini noodles instead of pasta

9. Greek yogurt instead of low-fat yogurt

10. Oatmeal instead of cereal

11. Dark chocolate instead of candies

12. Almond milk instead of cow's milk

13. Plain greek yogurt instead of sour cream

14. Coffee instead of soda or energy drinks

15. Vinaigrettes instead of creamy salad dressings

16. Flavored water instead of fruit drinks

17. Turkey bacon instead of pork bacon

18. Celery sticks instead of pretzels

19. Mozzarella cheese instead of swiss cheese

20. Cheese crisps instead of croutons

21. Frozen yogurt instead of ice cream

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All names should be "unisex names."

1. Communicating via email can be awkward.

2. Appointments usually accompany weird looks.

3. Introducing yourself to someone is never without a hitch.

4. You’ve probably thought about changing your name.

5. You’re often asked why you have the name you do.

6. You get excited when you meet someone of your gender with your name.

7. You feel awkward when you meet someone of the opposite gender with your name.

8. You’ve had someone say to you, “I knew a [your name], but they were [your opposite gender].”

9. You’ve heard a bad joke/pick-up line or two about your name before.

10. People are surprised when they see you.

11. You’re extra sensitive to other unique or unisex names.

12. You’ve fought with your parents about it.

13. All things considered, you’re happy your name makes you unique.

You know that all of these things apply to you. You'll just never tell.

I get it... I'm pale.

1. At least I can't lose you in a crowd!

2. Oh my goodness your skin is like glow-in-the-dark.

3. Can't you just get fake tan?

4. Do you tan or just burn?

5. Your kids are going to look like Casper the Friendly Ghost!

6. *holds arm against your arm* Look how much darker I am compared to you!

7. *holds pale arm against another pale arm* Aw, at least you're darker than her!

8. I laid out by the pool almost every day over break!

9. I haven't used sunscreen since I was, like, five.

10. *adjusts selfie lighting to their face* Oops, where'd you go??

11. *after working out* Your face is SO red!

12. *wears white* Look! You're all one color!

13. You need to get some sun.

14. Aren't you excited for summer?

The struggle bus is real.

1. Child prodigies:

2. Hearing other musicians in the practice room next door and accepting that you will never be as talented as them:

3. That anxiety that takes over before every performance:

4. Taking a million 0 credit classes:

5. When there's a paper due the next day, but you have to attend yet another concert in order to pass a 0 credit class:

6. When your friends try to encourage you after a performance, even though you are criticizing everything in your mind:

7. Knowing that there's always that one professor during juries:

8. The oh-so-attractive band/choir uniforms:

9. Realizing that a college campus is maybe not the best atmosphere to finish your latest composition:

10. Hearing "Oh, you sing opera? I LOVE Phantom of the Opera!" for the hundredth time:

11. When people think finals week is a breeze for you.

12. When you're drowning in the stress that comes with 18+ credits (and not to mention all those 0 credit classes) and people ask you how you are:

13. When it all comes down to it, though, you know that at the end of the day, music is your passion:

Because you need it in your life.

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6. holds arm against your arm Look how much darker I am compared to you!

7. holds pale arm against another pale arm Aw, at least you're darker than her!

10. adjusts selfie lighting to their face Oops, where'd you go??

11. after working out Your face is SO red!

12. wears white Look! You're all one color!