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3 Ways To Ease Anxiety This Semester

New semesters can be frightening.

Brittanyrubin

Aug 27, 2019

Oklahoma State

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Everyone has now either started their first week of the new semester or been through their first week of the new semester; whether we all admit it or not new semesters can seem extremely daunting. There are new professors, new classes, new expectations, and new anxieties that come along with it all. I even am nervous about this semester and instead of just worrying about it, I have some ways to ease anxiety this semester.

Get to know your professors.

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I know this is the last thing you want to do but seriously, it helps tremendously. If you know your professor at least a little bit it will help ease some worries you are having. Not being just another face in their classroom can be a key thing that can help you in your classes. Introduce yourself to them after class and GO TO THEIR OFFICE HOURS! They legit have office hours for you to go to. They are there to help you succeed.

Take some time for yourself.

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Remember to recharge! Take some steps back when you need to. There is nothing wrong with saying no to things or to people. If you are drained do what is best for you. Whether that be binging your favorite Netflix show, taking a bath with a bath bomb, face masks, going to dinner with friends, or just spending time alone. Just do what is best for you and know when you need to recharge.

Use your resources when you need help.

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Chances are your campus has SO many FREE resources devoted to helping you. The library for starters has more than enough resources to help you. I don't know why I didn't go to the library until second semester last year. The library is a saving grace. Then if you go on your school's website you can find anything you might be looking for that you need help with. Your professors and even your friends can be resources too. There are so many resources at your disposal use them any chance you can.

Those were some ways that could help ease your anxiety when needed!

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3 Ways To Ease Anxiety This Semester

New semesters can be frightening.

In This Article:

Get to know your professors.

Take some time for yourself.

Use your resources when you need help.

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Here are just a few of those things.

Take the time to thank that one friend in your life you will never let go of.

1. Thank you for being the one I can always count on to be honest.

2. Thank you for accepting me for who I am.

3. Thank you for teaching me what real love feels like.

4. Thank you for always making sure I'm safe.

5. Thank you for going through things with me.

6. Thank you for teaching me to take care of myself.

7. Thank you for going out of your way to make me feel supported.

8. Thank you for always being there to back me up, even when you know I'm wrong.

9. Thank you for constantly pushing me to live up to my potential.

10. Lastly, thank you for making such a huge impact on my life.

It sucks, but you’ll make it through

1. Please just be seasonal allergies

2. I must not have gotten enough sleep last night

3. I’ll just take a little nap

4. Oh no, I have so much due tomorrow!

5. I’m fine, I’ll just sleep it off

6. Do I have to be responsible today?

7. Ugh no, I can’t actually be sick

8. Alright, I’ll take some medicine and I’ll be fine

9. This is the worst day of my life

10. Mom?

11. She was right (like always)

12. Too bad you're busy and can’t take the day off tomorrow

13. You think about taking the day off, but realize you have like three tests

14. You think you're actually going to be sick forever

15. Finally, you're better!

Sleepovers are not a thing. They're just not.

1. You only ask things once.

2. Seriously, you only ask once.

3. When you do muster up the courage to ask your parents for something, you creep around and wait until they’re in a good mood.

4. Before you get that final yes, you have to go through an interview.

5. If you ever got “the eye,” you knew you were screwed.

6. You were always the first to leave your group of friends when hanging out.

7. If you say you will be home at a certain time, you better be home at that time.

8. Seeing a missed call from your parents sends fear and horror through your veins.

9. If relatives are coming over to the house, your room better be clean.

10. You are careful about what jokes you share with your parents.

11. "You’re not an adult until you turn 18! You can do whatever you want then!"

12. If plans change while you’re out, you better text or call.

13. Don’t talk back. Ever.

14. When you’re called by your full name, you’re in deep trouble.

15. Don’t make them call your name twice.

16. Sleepovers are not a thing.

17. Despite all of these things, you know your parents love you.

For better or for worse

1. Pets

2. Mornings

3. Mistakes

4. Cooking for yourself

5. Hosting

6. Taking care of yourself

7. Holidays

8. Roommates

9. Keeping focused and getting stuff done

10. Cleaning

11. Social life

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