Maybe Sleeping on your Problems is a Good Thing? | The Odyssey Online
Start writing a post
Featured

Maybe Sleeping on your Problems is a Good Thing?

There are many reasons and theories to why dreams occur, many of which typically fall under the one idea that dreams are a way for a person's subconscious mind to communicate with their conscious mind.

847
Sleep
Unsplash

Imagine you are driving in your car then all of a sudden, swerve off the road as you notice a dollar bill on your windshield. Waking up in a panic, you realize it was just your imagination. According to dream interpretation, the main symbol, the car, represents the amount of control you have over your life. This dream, in particular, could show the lack of control the dreamer has over their personal life due to financial issues. Everyone has dreams, and with dream interpretation, even your average Joe can learn about themselves in a fun way that can benefit their social and mental health.

"Dreams are a universal human experience that can be described as a state of consciousness characterized by sensory, cognitive and emotional occurrences during sleep." There are many reasons and theories to why dreams occur, many of which typically fall under the one idea that dreams are a way for a person's subconscious mind to communicate with their conscious mind. It might sound crazy, but dreams have the ability to tell a lot about a person's life and their unsurfaced emotions.

The first dream interpretation I had was eye-opening to my view on my relationship with my sister. A man was yelling at me through my bedroom door and banging on it screaming at me and my sister to let him in. This dream was the first nightmare I had in a while and woke me with a pounding heart and a tear rolling down my cheek. This interpretation taught me that the man was a more aggressive version of me that I show to my sister. Then I remembered that before I went to sleep I got into a big argument with my sister over a trivial subject I can't even remember today. I learned that if I don't fix or attempt to fix my relationship with my sister soon, then we will never have a positive, working relationship. This dream allowed a safe space for me to play out a stressful emotional experience in a healthy way and offered deeper insight into my feelings towards that event.



Most therapists and psychologists use dream analysis and interpretations in their sessions in order to gain a better perspective of different solutions to their patient's problems. In addition to that, the Journal of Psychotherapy Practice and Research shows that the psychotherapists who participated observed an estimated 70 percent of their patients obtained some personal benefit from dream analysis. Through the symbols and commonality of the dreams and their meanings, dreamers can easily interpret their own dreams. However, common symbols in dream interpretation may not always be accurate to the reader and dreams can be interpreted in many different ways; so, it is important for the dreamer to trust their instincts and recognize the meanings that connect to their lives.

Dreams are hidden messages revealed in a night's sleep. The psychological aspect of dreaming comes with the comprehensive symbols gathered from common dreams that allow the dreamer to make similar connections and interpretations based on them and their day to day lives. Meaningful analysis of a dream can aid the dreamer in their personal and social lives. Dream interpretations are helpful to those who are willing to learn more about themselves and their growth in a well mental state.

Report this Content
Sorority
Rebekah Lee

I remember my freshman year oh so well. I remember feeling terrified the night before orientation. The one thing that I dreaded the most was not the new people, the new environment, or even the academic pressure. I was dreading having to talk to sorority girls about Recruitment. I remember cutting off and avoiding any Rho Gamma/Panhellenic Officer that came my way during First Week. I looked at them like they had asked me to cut my arm off whenever they asked me if I wanted to rush. To be honest, I did not even know what rush was, but I knew that I did NOT want to be a part of it. To me, it was dumb. It was a waste of money. It was a waste of my time.

And guess what? I did not rush my freshman year. I spent the first half of my freshman year isolating myself from everyone on campus. I spent all of my time in the library, and then (since I was a commuter) went back home once my work was finished.

Keep Reading...Show less
10 Must Watch Shows During Winter Break
Netflix

Now that the semester is over, you are probably wondering what your purpose of life is beside writing essays and constantly studying. Breaks give you time for some rest and relaxation, and what better way to relax than cuddling with some hot cocoa and some Netflix. Here is a list compiled of shows that must make it into your binge watching sessions, with the website in which you can find it. Enjoy!

Keep Reading...Show less
Disney Princesses
The Odyssey
Tiana would no doubt be disappointed in the food our cafeteria has to offer.

And hopefully she would cook for everyone in her dorm.

She definitley would not take any 8:00 am classes because she would be up late baking and cleaning up the communal kitchen that are available in every dorm.

Keep Reading...Show less
Adulting

The Struggles of Being A Last Semester Senior, As Told By Michael Scott

25 reasons your last semester in college is the best and worst time of your life

1236
Michael Scott

The day you walked onto your school's campus for the first time you were scared, excited, and unsure of how the next four years of your life were going to turn out. You doubted it would go fast and even though you weren't positive about what your future plans would hold, you had plenty of time. You figured out your major, added a minor or two, joined a handful of organizations and all of the sudden you're here. Your final semester of undergrad. Now you've got 25 problems and graduation is only one.

Keep Reading...Show less
Student Life

Syllabus Week At UD Explained By "The Office"

"The Office" understands the struggle of the first week back from winter break.

1027
the office

January 19th is the first day of the second semester at the University of Dayton, and students couldn't be more excited. However, the excitement that students are experiencing may be short-lived once they see what this semester's courses will entail. Although students will be happy to be back at Dayton, they may realize this semester will be more difficult than they predicted. Here are some things that happen during syllabus week explained by " The Office."

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments