Who Said Donuts Can't Be Healthy?
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Who Said Donuts Can't Be Healthy?

A delicious, healthy, and sweet apple cake donut recipe with a maple glaze!

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Who Said Donuts Can't Be Healthy?
Health Nut / YouTube

Everyone loves donuts. Whether it be chocolate sprinkled or original glazed. Donuts have sparked a phenomenon during the 21st century. There are more local donut & coffee shops popping up in major cities now more than ever before.

From gourmet homemade donuts to the classic Krispy Kreme. This delectable sweet is delicious and definitely worth enjoying.

One local donut shop I have discovered is called, Fōnut. This sweet little donut shop is based in Los Angeles. Fōnut is not like any other donut shop, instead, these bakers have put a modern twist on this traditional sweet treat.

Fōnut’s are slightly healthier than traditional donuts because they are baked instead of fried. Many of their donuts are also gluten-free and vegan. Flavors like Vanilla Latte or Blueberry Earl Grey can be found at this little donut shop.

After reading about Fōnut it inspired me to find a healthier alternative recipe to these delectable sweets. I believe I have found the perfect alternative donut recipe that is delicious and pretty healthy.

Enjoy these Apple Cake Donuts for breakfast or dessert any day of the week!

Recipe:

Apple Cake Donuts.

Ingredients:

1/2 cup Almond Milk

1/4 cup Maple Syrup

1/4 Coconut Sugar

1/4 Coconut Oil

Apple Cider Vinegar

1 tsp. Vanilla extract

1 Egg

1 1/8 cup Brown Rice Flour

1 cup shredded Apple

1/2 tsp Cinnamon

1 tsp Baking Powder

1/4 tsp Salt

1/4 tsp Baking Soda

Creamy Maple Glaze Icing:

¼ cup maple syrup

¼ cup coconut butter

1 tsp vanilla extract

2 tbs unsweetened almond milk

Instructions:

1) Pre-heat oven to 350F.

2) Then in a small bowl mix together the apple cider vinegar and almond milk and then set aside for 10 minutes, this will make your "vegan buttermilk"

3) Then in a large mixing bowl add in your wet ingredients; egg, maple syrup, coconut sugar, vanilla, coconut oil, and your vegan buttermilk and then blend with a hand mixer until everything is smooth.

4) Next, sift in your dry ingredients, baking powder, baking soda, cinnamon, flour, and salt. Then fold in your shredded apple.

5) In a well-greased donut pan (I use coconut oil) spoon in about 2 heaping tbsp. of batter into each donut mold and smooth out surface with a spatula or finger.

6) Bake in the oven for 12 min or until a toothpick comes out dry.

7) Once ready take out of the oven let sit for 5 min and then transfer to a wire rack to cool for another 10 min before icing.

Icing:

1) Now onto the icing, in a medium bowl using your hand mixer, blend together the maple syrup, coconut butter, and vanilla until smooth

2) Then, while mixing slowly add in 1-2 tbsp of almond milk

3) Next, spread or drizzle the icing onto the donuts

4) Enjoy!

Here is the link to the original recipe!

https://www.healthnutnutrition.ca/2015/12/10/gluten-free-apple-cake-donuts-with-maple-glaze/

Here is a video of the apple cake donut recipes too!


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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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