During the second or third year of college, it’s very common to experience an uncertainty about your choice of major. You begin to think more about the future, and what you’d like to do for a career after you graduate. Internships also are a big sign for people, because they get a chance to try out something in their field and some realize that they don’t like what they’ve chosen to do.

So then sets in the panic. “How will I ever be happy working in this field? Is it too late to change majors? What will my parents think? If I change now, will I have to stay in school longer? What do I do?”

This dilemma of no longer knowing what you want to do in college or in your future brings on a significant amount of stress and worry, as you try to figure out what you should do about all of it. Here’s some advice to you, from someone who has gone through the same thing:

Do your research.

Learn as much as you can about your field/major and learn as much as you can about any other majors you may be considering. Look into the careers you could end up in with any major you’re considering, and think about the pros and cons of them. Learn everything you can, so that you can feel better about making a decision.

Talk to your adviser.

They will be able to give you clear advice on your situation, and inform you more on other options and choices that you have.

Take your time.

You don’t want to rush into anything, or make any quick decisions. Especially with a decision that could have this much impact on your life, you’ll want to take some time to think through your options and make a plan for yourself.

Overall, though, try to remember why you loved your major enough to choose it in the first place. Remember why you were passionate about it, and remember why you wanted to do it. Talk to your family or your support system about what you’re going through, and take your time in any decisions you make. Don’t blow off classes that you need for one major if you’re not sure if you’ll switch majors or not. Most importantly, trust yourself and your ability to choose things that impact your future. Do what you want for yourself, and what will truly make you happy throughout your life. You’ll regret it if you don’t.