Don't Let Stress Take You Over In College | The Odyssey Online
Start writing a post
Student Life

Don't Let Stress Take You Over In College

There is NOTHING a bath with my favorite bath bombs cannot fix.

447
Don't Let Stress Take You Over In College
Pixabay

As a college student, I have probably stressed over every aspect of my life about 19 hours out of every day. The other 6 hours, I am sleeping... if I even get five hours of sleep. In college, I have experienced levels of stress that I never knew could exist. As a kid in middle school and high school, I would think that the smallest issue (that I see as little now) was the end of the world. I would do anything to experience my middle school and high school problems over the ones I have battled in college.

When I face my stressors all I can think of is my future and how much these external stimuli impact the rest of my life. I am building my career that will in the long run fund my wedding, my first home of my own, and the family I eventually want to build with my future husband. I know I am not the only one experiencing this stress which eases it at times, and I know that I could have it worse and not even have the opportunity to go to college so I can pursue my endeavors, which is why I have not let stress take over my life.

Yes, college is going to be stressful. Yes, you are going to have to bust your butt to get where you need/want to be. You are not alone. I have realized how stress does not help make that A on an exam. I have realized how stress can negatively impact my health mentally and physically. I don’t want to become that person in the group that always stresses and brings everyone else's mood down.

A little stress is okay. It is natural and can actually stimulate motivation, but don’t let abundant amounts of it take over. The long-term effects are frightening, to say the least.

-Mental health problems such as depression, anxiety, and personality disorders

-Cardiovascular disease

-Obesity and other eating disorders

- Skin and hair issues

-Gastrointestinal problems

The list can go on, but this gives you an idea of how severe stress can impact your life. I have realized that if I let it go too far that these goals of mine that I am stressing over may never happen. I cannot let stress win this, and neither can you.

Coping and relieving stressors may sound cliche, especially if you overwork yourself. But for me, there is NOTHING a bath with my favorite bath bombs cannot fix.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

179338
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

6487
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

451969
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

22986
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments