At this point in the semester, stress levels are at an all-time high. Professors are cramming in projects, papers, and exams right before Thanksgiving break and everyone is suffering. On top of that, extracurriculars are trying to have fundraisers and other events to keep you involved. Will it ever end??
It's important to keep a handle on your stress - staying stressed for long periods of time can lead to depression, anxiety, becoming ill, and many other mental and physical health problems. Here are some ways you can keep your stress level down:
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1. Talk about it.
Don't hold everything in, it will only make things worse. Have a deep conversation with someone who cares about you a lot. Somebody who will listen to you and not think you're crazy or overreacting. Somebody who will hold you tightly and tell you 'everything will be alright.'
2. Take a hot bath or shower.
This one is my go to when I am stressed. There's no better feeling than letting the hot water hit your skin or sitting in a hot bath complete with bubbles and candles. Don't forget the wine ;)
3. Take a nap.
Take a break from studying and school work, nap for a little bit! It will help you feel more relaxed and more well rested.
4. Find time to do something fun.
You can't always do school work, you'll end up exhausted and wound up tight. Go hang out with your friends, watch some Netflix, go out, do something you enjoy and get your mind off all the stressful stuff!
5. Take a deep breath and RELAX.
Getting good grades is important but so is your mental well being. Being stressed is only going to make your work ethic go down, leaving you less motivated to do your work and study. Close your eyes and breathe.
Remember: you're allowed to scream. You're allowed to cry. But don't you dare give up. Stress sucks and it feels like a ton of bricks but it does go away with time. Just relax. Take care of yourself first.
