Don't Just Be Aware, Know How To Take Care Of You | The Odyssey Online
Start writing a post
Health and Wellness

Don't Just Be Aware, Know How To Take Care Of You

Do your breast to catch breast cancer early

28
Don't Just Be Aware, Know How To Take Care Of You
Neroli Salon and Spa

As most of us know, October is Breast Cancer Awareness Month. Well, awareness doesn’t just mean acknowledging that it is happening, or wearing pink, or supporting breast cancer research. Being aware also means being aware that it can happen to you. Breast cancer doesn’t care if you’re male or female, young or old, it can get you just the same. After all, it’s called breast cancer, not boob cancer. So you don’t have to have boobs.

As a female, after the age of 40, it is recommended you start getting mammograms once a year as a check for breast cancer. But what about the people under 40 who are developing breast cancer? What if there was a way to detect breast cancer without needing a mammogram? Because let's face it, smashing your boobs between imaging machines just doesn’t sound fun. Well, lucky for you, there is a handy way to check for odd tissue in your breasts.

There are three ways you can perform a breast self-exam and it is recommended to do them all at least once a month. In the shower, in front of a mirror, and lying down you can check for lumps, hardened knots, tender spots, thickening, puckering of the skin, changes in the contour (shape), any dimpling of the skin, or changes in the nipples.

In the shower you want to lift the arm of the side you are checking and run your fingers in a circular motion all over your breast and armpit area, moving from the outside to the center. You are essentially checking for any lumps, thickening, or hardened knots. This test is more for feeling any changes and if you notice anything even remotely suspicious, notify your doctor immediately.

While in front of a mirror, you leave your arms at your side and see how your breasts look. If you notice any odd shaping, dimpling or rippling of the skin or nipple. Then you lift both arms above your head and notice any changes. Then place your hands on your hips, flex your chest muscles and do the same. And remember most breasts won’t be the same size, so don’t worry if your breasts are uneven. If you notice any unusual changes of your breast size or shape, or you notice any dimpling, puckering, or swelling of the skin, notify your doctor immediately.

When lying down, place a pillow under your right shoulder and your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently in small circular motions covering the entire breast and armpit area. Then you should squeeze the nipple; check for discharge and lumps. Repeat these steps for your left breast. If you notice anything unusual you should notify your doctor immediately.

So the one thing you need to be aware of during breast cancer awareness month - and every other month - is that you can take steps to help find breast cancer before the age when you would usually get a mammogram. So be aware, take action, and know how you can help catch breast cancer early.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Relationships

10 Facts All People In A Large Family Can Confirm During The Holiday Season

The holiday season can be the best and most stressful time of the year, especially when more people are involved.

326
kids jumping

The holidays are full of lights, sweets, sweaters, and your favorite movies. There's nothing quite like this period from the beginning of December through January. Christmas, Hanukkah, and New Years. The fun of it all.

I don't know about you but with my large Italian family something is always going on during this season. It can be the most wonderful time of the year while also being the most hectic. These are a few things you know if your family is anything like mine during this time.

Keep Reading...Show less
10 things that happen the second Thanksgiving is over
reference.com

To those who celebrate, you just spent an entire day cooking an elaborate meal with all of your favorite foods. You probably ate your body weight in pumpkin pie and mashed potatoes. What happens now? Oh yea, Christmas. It’s time to take out all of the decorations and Christmas themed things that have been sitting in the attic since last year; it’s time to make a reappearance. So, here are 10 things that happen the second Thanksgiving is over.

Keep Reading...Show less
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

3834
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

2352
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

201703
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments