For most people, spring break still isn't for another few weeks and let's be honest - it's very needed at this point. January felt like five months just by itself and it feels like winter has been going on for years. So amidst midterms, jobs, events, and everything else going on remember that sometimes you need to put yourself first.

It doesn't help anyone for you to be constantly busy and beating yourself up when one thing goes wrong. This especially doesn't help you. Everyone is feeling pressure from something, and no one is going to blame you for using some of your free time to get yourself back on track. You're much more useful when you're cup is full than when you're completely drained from trying to do everything at all times.

In college, we learn to be people-pleasers whether we want to or not. You want to impress your professor, your boss, and even your friends. You want everyone to think that you are having the most amazing time at all times. Sometimes a lot of negative feelings come up when you can't be doing something for everyone and then you feel liked you've failed.

This pressure is especially true for graduating seniors. We're all so focused on what's next and how we can maximize all our time left that we forget to take care of ourselves. We take on every project we can to prove we can do it. We try to hang out with everyone we know because we may never see them again after graduation. We constantly worry that we're just running out of time to do everything. Sometimes we forget that if we burn ourselves out now, we're not going to be able to do much later.

While the solution isn't to just give up and become a hermit, we need to realize that sometimes the best thing to do is to take a step back. If you have thirty different projects going on ask for help on some of them. Collaborating is much easier than drowning in endless work. If you have free time and you've been busy all week take a night off instead of committing to seeing every friend you have. Self-breaks are sometimes the best breaks.

In the end, remember that you're not alone by any means when it comes to anything you're feeling and sometimes it just takes getting away to get better.