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3 Reasons To Get Yourself To A Gym

The gym not only gives you energy and makes you feel confident, it is down right healthy. Physically and mentally. If you need a few reasons to get yourself moving and into a gym, here just a few:

Victoria McCloud

Mar 12, 2020

Missouri State University

https://unsplash.com/photos/FMQBLyhD2HU

It makes you confident.

Whether you are a born athlete or never stepped foot in a gym before, you will leave more confident than when you arrived. Not because your body will have some magical transition from one night of working out, but because you will be proud. Proud that you got your body moving for 30 minutes. Working out releases energy and that energy always channels into confidence, accomplishment and pride.

It makes you happier.

Energy fuels your everyday mood, attitude and performance. Try working out in the morning and you will surely notice how different your day feels. You have more energy for the day which wakes you up and makes you not only lively, but happy.

It keeps your mental health up.

As mentioned before, working out releases some type of energy that just hits the spot for the day. When you feel confident, you feel happy. And when you feel happy, your mind is happy. Keeping your body moving and active is good for mental health. It allows you to feel in control of some type of aspect of life. I love the routine that it can add to my life. For example, maybe I couldn’t control that bad grade, or rude person at work, but I can control my gym life. I can control myself. I can get myself to the gym and work off that stress and anxiety. I can run until my anger is gone or lift until that weight is off my shoulders and out of mind.

The physical benefits are obvious!

Keeping a body active has been proven to lead to longer and healthier lives. You may think “I’m too young to think about that”, but the truth is, it starts now. It takes 24 hours to get out of shape. 24 hours for your body to forget muscle memory or even lose muscle. Imagine how weak your muscles and bones will be after a few years or even months of no working out.

Working out is good for the mind, soul and body. It releases energy, makes you happy and keeps your body young. Workout practices on the daily will help you keep a well rounded and happy life.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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3 Reasons To Get Yourself To A Gym

The gym not only gives you energy and makes you feel confident, it is down right healthy. Physically and mentally. If you need a few reasons to get yourself moving and into a gym, here just a few:

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No matter how old you are.

1. Build a snowman

2. Start a snowball fight

3. Build a fort

4. Binge-watch Netflix

4. Look out the window

5. Grab coffee with a friend

6. Complete school or office work

7. Sleep

8. Read a book

9. Bake cookies

10. Drink hot cocoa

11. Go ice skating

12. Take a Walk

"I don't want to do things. I want to not do things."

1. When you look at the syllabus and realize there are only three weeks of the semester left; even though the first day was LITERALLY yesterday.

2. You look at your grades and realize they probably aren't as high as they should be, which is a terrifying realization.

3. When you think to yourself at night, "tomorrow, I will wake up early and go to the library ALL day, and, hell, maybe after I'll go to the gym for a little bit, just to push myself that extra mile."

4. Tomorrow actually comes. The inevitable and overpowering sense of procrastination is too strong to overcome.

5. But you DO end up going to the library. Not all day though, but still, a while. But no, you do not go to the gym. Still, you made an effort, so you decide to treat yo' self.

6. When you realize you need to schedule a meeting with your adviser because you need to sign up for classes next semester. But you also realize that since you waited until the last minute, you're going to get stuck with all of the crappy classes.

7. When you low-key try to slip into conversation with your professors that you need extra credit because you're that desperate.

8. When it's already the third time you've seen your adviser in two days because you have no damn clue what you're doing and need all the help you can get.

9. When you apply for a job associated with your major even though you have no experience, but you just want to dive headfirst into the deep end of adulthood and get it over with.

The world is not always sunshine and rainbows, and you do not have to be, either.

It would be so much easier to just pay someone to do it for you

1. Figuring out when to start

2. Searching through list after list to get everything you need

3. Shopping for deals

4. Getting bins to put everything in

5. Figuring what you can’t live without

6. Going through clothes to find what you need

7. Finding out your siblings took something from you

8. Fighting with your parents.

9. Trying to plan things with your roommate

10. The fear of forgetting something

11. Move in day

Relatable moments from one of the best shows I have ever watched.

1. When you fail that midterm you studied so hard for.

2. When your crush finally texts back.

3. When payday comes around.

4. When you accidentally like someone's picture from 108 weeks ago.

5. When someone takes your unassigned assigned seat.

6. When your favorite character in your favorite TV series dies.

7. When that guy/girl you’ve been crushing on agrees to go on a date with you.

8. When you have so much to do, and such little motivation to do it.

9. When someone asks for your last fry.

10. When you try a new health-food craze.

11. When you get new clothing.

12. When you check your bank account.

13. When they're serving good food in the dining hall.

14. When someone tries to tell you what to do.

15. Or just your thoughts about life in general.

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