Recommended for you

Start writing a post

Lifestyle

How To Stay Positive When The World Sucks

Things out there can be scary, but it's important to take care of yourself.

Aubree Young

Jan 30, 2020

Missouri State University

How To Stay Positive When The World Sucks

https://pixabay.com/photos/approval-female-gesture-hand-happy-15914/

January has started off a little rough. There always seem to be breaking news that is coming in, and it's hardly ever good. So, with all this going on, what is a person to do when they're constantly surrounded by bad energy? Here's some things I do when the world is starting to get to me, and I hope they can help you, too.

Delete Your Social Media

https://pixabay.com/photos/twitter-facebook-together-292994/

Sometimes, for me at least, it's better to let my mind cleanse from social media. Social media can be a lot, and it can be very stressful trying to keep up with the times of things. I like to delete it for a week, and let my mind have time to focus on other things that aren't as detrimental to my mental health.

Do Something You Enjoy

https://pixabay.com/photos/piano-music-score-music-sheet-1655558/

For me, it would be music. Whenever I feel stressed, I try to tune out the world with my headphones. For you, whether it be video games, drawing, or reading, sometimes it's good to do something for your own pleasure instead of anything else. Take some you time, you deserve it!

Surround Yourself With People You Love

https://pixabay.com/photos/people-women-talking-laugh-happy-2567915/

There are people on this world that love you. Make sure to keep them close. It is good for your mental health to know that you are not alone, and that you have people that you can rely on.

Play With Some Animals

https://pixabay.com/photos/pug-puppy-dog-animal-cute-690566/

When I'm sad, I tend to hang out with my cat. If she's not readily available, sometimes I'll go to a friends house to play with their animals. Let me tell you, anytime I touch a cat or a dog, my sadness instantly melts away. I'm telling you, it works every time. 10/10 would recommend. (Unless you're allergic, then please don't.)

Cry It Out

https://pixabay.com/photos/guy-man-people-dark-shadow-hands-2617866/

Let me start off by saying, I cry more than any person ever should. It may be unhealthy or mean that something's wrong with me, but man it feels good. Don't bottle up your feelings, it's extremely unhealthy to hold it in. So, put on a sad movie, get a blanket, get some ice cream, and cry away.

If All Else Fails, Take A Nap!

https://pixabay.com/photos/sleep-bed-woman-bedroom-sleeping-1209288/

This is my go to. Anytime I feel sad, overwhelmed, or any other kind of emotion I don't like, I take a nap. It's a good hour and a half of me forgetting the world and all of my problems. A good nap does the body good.

There are a lot of things that are going on in the world; some good and some bad. It can be a lot to handle, and sometimes it can really start to take a toll on your mental health. By following these steps, maybe it'll make these times a little more bearable.

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Student Life

The 5 Phases Of Finals

May the odds be ever in your favor.

Essex County, NJ

1104

Gurl.com

It’s here; that time of year when college students turn into preschoolers again. We cry for our mothers, eat everything in sight, and whine when we don’t get our way. It’s finals, the dreaded time of the semester when we all realize we should have been paying attention in class instead of literally doing anything else but that. Everyone has to take them, and yes, unfortunately, they are inevitable. But just because they are here and inevitable does not mean they’re peaches and cream and full of rainbows. Surviving them is a must, and the following five phases are a reality for all majors from business to art, nursing to history.

Keep Reading...Show less

finals

Student Life

How To Prepare For The Library: Finals Edition

10 ways to prepare for finals week—beginning with getting to the library.

University of Dayton

2604

How To Prepare For The Library: Finals Edition

Photo by Clay Banks on Unsplash

It’s that time of year again when college students live at the library all week, cramming for tests that they should have started studying for last month. Preparing to spend all day at the library takes much consideration and planning. Use these tips to help get you through the week while spending an excessive amount of time in a building that no one wants to be in.

Keep Reading...Show less

library

Student Life

26 Things to Thank Our Roommates For

Who knows where we would be without them.

Michigan State University

1755

StableDiffusion

Where do we begin when we start talking about our roommates? You practically spend every moment with them, they become your second family and they deal with you at your best and at your absolute worst. They are there to make you laugh just a little harder, cry a little less and make each day a little better. We often forget to thank them for the little things that they do to make college even a tiny bit easier and more fun. This list of 26 things are what you should thank your roommates for right this minute and every day that you live with them.