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7 Things To Practice When You Feel Overwhelmed

Because sometimes we all just need to slow down.

devammons

Feb 28, 2019

Mississippi State University

119

7 Things To Practice When You Feel Overwhelmed

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Life can be super overwhelming sometimes and often we tend to take on too much at once without giving ourselves any time to slow down and breathe. If you're like me, you probably have so much going on at school, work, and just in life in general, which in turn leads to feeling overwhelmed and like you just want to shut down, but with these seven tricks, you'll be back to feeling like your best self in no time!

1. Yoga.

Yoga is one of the best ways to have a healthy mind and body. Try a few rounds and I promise you'll be glad you did. If you don't even know where to start, Pocket Yoga and Daily Yoga are two great apps for beginners.

2. Meditate.

You don't have to be on an expensive retreat to meditate. You can meditate pretty much anywhere quiet and comfy. If you're having trouble focusing try some apps like Calm or Headspace.

3. Clean your space.

Taking at least 20 minutes to clean your room, make your bed, and fold and put away those clothes and towels you've been letting pile up will make you feel SO much better, I promise. You can even play some calming music or maybe even do a little meditating while you clean.

4. Go for a run.

While we're on the subject of exercise, going for a quick run will do wonders for your mind as well as help keep your body healthy. There are very few things that clear your head and give you energy like a good old run will. A great app for getting started and keeping track of your progress is Strava.

5. Spend some quality time with friends.

Dropping all your worries and hanging with some friends for a few hours may be JUST what you need! Sometimes we get so caught up in the busyness of our lives and we forget to make time for fun. So call up your girls and make it a date.

6. Take a bath.

Y'all, DO NOT underestimate the power of a good bubble bath. Sprinkle in some bath salts, pour in the bubbles, maybe even drop in a yummy bath bomb, and before you know it you'll be relaxed and wondering what you were even stressing about in the first place.

7. STOP OVERTHINKING!

Literally most of the things we stress about and have anxiety over NEVER happen or DON'T matter! So relax! Take some time to listen to music, grab a coffee, just chill and browse Pinterest, or even take a nap. Taking time to stop thinking so hard and just enjoy your own company is SO important.

Life can be SO stressful and it's easy to feel overwhelmed, but by taking just a little bit of time to ourselves to clear our mind and focus on something that makes us feel good mentally and physically, finding that balance becomes a whole lot easier.

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Recommended for you

7 Things To Practice When You Feel Overwhelmed

Because sometimes we all just need to slow down.

1. Yoga.

2. Meditate.

3. Clean your space.

4. Go for a run.

5. Spend some quality time with friends.

6. Take a bath.

7. STOP OVERTHINKING!

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For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

2. So you stress.

3. And cry.

4. Then call your mom to cry some more.

5. After the pep talk, you feel determined to get everything done.

6. But, now you're tired.

7. And really hungry.

8. Suddenly, it's 2 a.m. and you have only written three sentences and your paper is due in the morning.

9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

"I want to thank Google, Wikipedia, and whoever else invented copy and paste. Thank you."

1. I'm so tired. I need a nap. Maybe I can sleep with my eyes open in class? Or pretend I'm not napping?

2. We have a test today? Why didn't anyone tell me? Did I know this?!

3. Can I quit school yet? It's only October, and I need a vacation.

4. The struggle is so real.

5. I'm so broke. SOS.

6. Stressed? Eat everything you own in your pantry and stuff your face with all your feelings.

7. "Did we have anything due in class today? Homework? Quiz? Test?" "Not that I know of..."

8. I need food. Where is the closest place to get food? I need it stat.

9. This is the longest day of my life. I need a drink, or two, or three.

10. Sleep? What is sleep? What a foreign concept.

11. When someone suggests going and studying in the library, let alone studying in general.

12. When the cafeteria or student center is packed and you can't find a seat anywhere so you literally have to sit in an abandoned corner.

13. When you see someone you used to hook up with. They see you, and approach you; so you have to pretend like everything is normal.

14. When you get your exam and realize you didn't study as much as you should have.

15. When you crush it on an exam or paper that you totally bullshitted.

16. I need a grande, extra strong coffee to get me through today.

17. When the professor announces you have a project due the following week with no instruction on what it's on and how to do it.

18. Is it Friday yet? Where's the weekend when you need it most?

19. It's freezing in here. I feel like I'm sitting in an igloo. I should have brought a jacket or worn long pants.

20. Did I remember my book? Damn, I forgot the book, and of course I need it for that quiz in class.

21. I would pay a million dollars to not go to class today; or actually never again.

22. I need a hoverboard to ride to class. Maybe then I wouldn't be running 15 minutes late to class every day.

23. Oh she/he's cute! I wonder if they're single. Who are they texting? They're BF/GF? I wonder if they think I'm cute. Could they be a potential new bae?

24. Why is there never any parking? I pay thousands of dollars a year for one parking spot to be open.

25. When it feels like you've been in class for an hour and you look at your phone and it has only been five minutes (I'm crying on the inside).

26. When the professor asks if there are any more questions at the end of class and someone raises their hand.

27. When you get assigned the most incompetent group of people possible for a group project.

28. I need a comfort dog so I can avoid all life and school responsibilities.

"A Christmas Story" is the star on top of the tree.

Who isn't stressing out over finals right now?

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