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Health and Wellness

Do Not Tell Me How to Feel About My Body

Only I Can Determine How I Feel About Myself

Peyton Sibert

Aug 17, 2016

Findlay University

Do Not Tell Me How to Feel About My Body

Ricka Sibert

Please, please do not try to tell me how to feel about my body. There have been so many times that people have tried to tell me how I should feel about my body. It is easy for someone else to say how I should feel. When I complain about feeling "fat," you do not get to tell me not to feel like that. I am allowed to feel bloated for a day.

If I am talking about how proud I am of one of my accomplishments, you do not get to downgrade my accomplishment with something of yours. Just because things do not work out for you once in a while does not mean that what I did is not worth being proud of. I am sorry that your one pair of jeans does not fit you today, but my old pair from freshman year of high school fits me! I am happy about this and I have every right to be.

You do not get to assume my eating habits because of how I look--you do not know me. I love salad. I love vegetables. I never drink pop and I do not like caffeine. I am in good shape, even if I may not look like it. I eat healthy. I cannot help it if my body is not catching up with my eating habits, but you must believe me.

You also do not get to assume you understand my amount of physical activity that I have done. No, I have never participated in a school sport, but I did dance for thirteen years. I also keep up an active lifestyle in a variety of ways. Do not assume because I am on the heavier-side that I am lazy.

You do not know me; therefore, you do not get to judge me based on a quick assessment. I am so much more than what I look. I am full of emotions, in which I can control, not anyone else.

There was a point where I looked at myself in the mirror and decided that I want to change. I have worked very hard, and for that, I am the only one who gets to control how I feel.

I am allowed to look at my progress and I am allowed to look at my failures. I am allowed to feel however I want to feel about my body because it is mine.

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Do Not Tell Me How to Feel About My Body

Only I Can Determine How I Feel About Myself

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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