WARNING: This diet may make you more happy even without weight loss.

In this day and age, there are all sorts of diets. Gluten free, low carb, low fat, sugar-free, this and that and everything else.

I've come up with a diet that will, in fact make you more joyful, more patient, and all around a happier person. Follow these steps carefully for successful results.

Stop cutting out carbs and instead, cut out negativity.

It happens all the time: you're in a big group, people start talking, talking about others, and soon it becomes a gossip fest. So, get rid of it. When you get the chance, bring up something else, talk about something positive.

Instead of going fat-free, go hate free.

I'll admit, it's hard to forgive people, ask anyone! But, I challenge you to let go of hate. So much of our lives is spent hating on one another, and it takes so much energy to do so. As the famous musical Frozen says, LET IT GO! I promise if you make a conscious effort to not spend your time hating, you will be happier.

Volunteer your time, instead of going to the gym.

Okay, you can still go to the gym, but take some time to volunteer! This could be as simple as buying a coffee for a homeless person, helping at the humane society, or donating to a food pantry. Making others days will be so rewarding, just you wait!