Recommended for you

Start writing a post

Student Life

10 Ways To Destress During The Crazy Parts Of The Semester

How to restart and refresh during chaotic times!

Grace Connors

Nov 01, 2021

Miami University

2846

10 Ways To Destress During The Crazy Parts Of The Semester

Photo by energepic.com on Pexels

We are certainly reaching the part in the semester where it feels like I can't keep my head above water. Here are ten things to do about that!

1. Make a plan

One of the best ways for me to destress is to write out all that I need to accomplish and when each thing is due so that I can map out a schedule that allows me to accomplish everything in the most effective and efficient way possible. Sometimes this can feel overwhelming, but as you get things done you can cross them off and it is extremely satisfying and rewarding!

2. Watch your favorite TV show

Watching something familiar and that makes you happy is a great way to adjust your headspace and temporarily escape reality so that you can reset and refresh.

3. Get enough sleep

I know that it can be hard to get enough sleep when you feel like you're drowning in work, but it is essential for your performance that you are keeping yourself well-rested!

4. Take a walk

A walk is a great way to clear your head and improve your mental, physical, and emotional well-being.

5. Meditate

Meditating is not for everyone, and I personally hate stillness and silence, but it can be a really great way to center yourself.

6. Phone a friend

Sometimes calling up an old pal for a laugh and a smile can make a world of difference in how you are doing.

7. Do something you love

Sometimes we just need to remind ourselves of what makes us happy and what little things keep us going!

8. Turn in your assignments on time

This may sound dumb or obvious, but it can be easy for some people to get behind on assignments. Turning them in on time is a key component to keeping your chill and not getting too overwhelmed.

9. Don't overwhelm yourself

It can be easy to keep taking on responsibilities and involvements, but it is important to not take on so many that you cannot catch your breath.

10. Take a deep breath!

Everything will be OK! Don't be afraid to ask for help and take a step back. Take a deep breath, you got this!

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

SUNY New Paltz

13346

StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less

new years

Student Life

Things I Am Actually Going To Do This Semester

Or at least try to do.

University of Tennessee at Chattanooga

2548

CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less

new year

Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

Southwestern University

2543

woman reading a book while sitting on black leather 3-seat couch

Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less

library

Student Life

Top 20 Thoughts College Students Have During Finals

The ultimate list and gif guide to a college student's brain during finals.

University of Vermont

545

Thanksgiving break is over and Christmas is just around the corner and that means, for most college students, one hellish thing — finals week. It's the one time of year in which the library becomes over populated and mental breakdowns are most frequent. There is no way to avoid it or a cure for the pain that it brings. All we can do is hunker down with our books, order some Dominos, and pray that it will all be over soon. Luckily, we are not alone in this suffering. To prove it, here are just a few of the many deranged thoughts that go through a college student's mind during finals week.