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Health and Wellness

Depression Can Go From A Calm Stream To A Roaring Rapid Without Warning

I hope you brought your floaties.

Lauren Barnette

Aug 04, 2019

UNC Greensboro

Depression Can Go From A Calm Stream To A Roaring Rapid Without Warning

Lauren Barnette

Mental health is a tricky subject. While most people understand the basics, every person feels and reacts differently depending on their condition and life in general. Personally, I have unipolar depression (basically, 'regular' depression as opposed to bipolar depression that involves manic phases as well). I have found many ways to cope with my mental health and find ways to feel happier more often, but that doesn't mean I'm cured or just always happy.

When life starts to get stressful, or I just don't like how things have been for a while, I get pulled back under the wave of depression and it is hard to get back out. Sometimes, the best thing for me is to give in to the fatigue, limit my 'necessary' responsibilities (does the shower really need to be scrubbed today, or can it wait till this weekend?), and focus on me for a couple of days. If after two or three days of sleeping in my free time and trying to limit what I do in the day nothing has changed, I'll go to a friend and try and talk out what's been going on.

I am a busy bee type of person, so usually if I'm not going 90 miles a minute most of the day my friends notice and ask me what's up. I think that is a big part of why I have had more good weeks than bad ones this year; I have the best support system. I send signals I don't even notice when I start to need help and my support system has laser goggles to spot ever misplaced hair when I start slipping again. To all of you, thank you. I hope I help you all feel as comfortable and happy as you make me.

At the end of the day, the important thing to remember is when you do slip into the dark, it is all chemicals. Try to not let it consume you, but do listen to your brain and your body. If you need to sleep all day for a couple of days, take that time to rest your body and mind! Never be afraid to ask for help either, a support system is there to support you. If you feel you have no support, try going online! There are services with text, call, and email of people who want nothing more than to help you, as well as facebook groups made with the intention of helping as many people and creating a web of support to catch you when you fall!

http://www.suicidepreventionlifeline.org 1-800-273-8255

https://www.samhsa.gov/find-help/national-helpline 1-800-662-4357

https://www.nami.org/Find-Support/NAMI-HelpLine/To...

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Depression Can Go From A Calm Stream To A Roaring Rapid Without Warning

I hope you brought your floaties.

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The struggles of having an RBF are all too real

1. People asking if you're mad at them.

2. Those people who hand out flyers don't always try to stop you.

3. Creepy guys telling you to smile.

4. "I thought you were a bitch when I first met you."

5. People telling you you'd be "so much prettier if you smiled."

6. Doing your makeup and looking great, which somehow intensifies the bitch face.

7. Regularly explaining "it's just my face."

We all go through certain stages when we have a crush, Tina just explains it better.

That moment that someone you never looked twice at suddenly makes you do a double take out of no where.

But you can't have a crush, that's outrageous. It's all in your head.

Because you don't have a crush, there's no reason to tell anyone about anything. Right?

But then they do something irresistible and you start to lose it.

Now accepting the fact you have a crush, you have to keep it under control.

Then there's the part where you tell your friends who will claim they called it.

They'll be excited and cheer you on. That's until they realize that your crush is all you'll be talking about.

Your obsession has become so bad, that your Facebook stalking is getting out of control.

But your friends will try and help move things along any way they can. That doesn't mean it will be any helpful though.

As time goes on, you start having fantasies about the two of you and it's starting to scare you a little.

You can't focus on anything because all your attention is on them and everything they do.

Anybody who comes near your crush is now an enemy, and you are willing to fight for your crush.

When you see them, you act like an idiot. Trying to hide your feelings may not be as discrete as you think.

Keeping your feelings inside will start to be harder and harder until you can't keep it inside anymore.

Who knows, maybe it will work out? Take a chance.

Everybody hurts sometimes.

May the odds be ever in your favor.

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7. You'll have more free time.

8. You're happy you're still in school.

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10. You continue to grow.

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