Depression Is Much More Than “The Blues” | The Odyssey Online
Start writing a post
Health and Wellness

Depression Is Much More Than “The Blues”

A list of symptoms that bother me personally, other than sadness.

25
Depression Is Much More Than “The Blues”
Drugs Inn

When I Googled “depression”, these were my results:

The misery portrayed here is pretty accurate. Depression occurs because of a lack of dopamine, the neurotransmitter that helps control the brain's reward and pleasure centers. But contrary to preconceived notions of what depression is, the mental illness is much more than visibly being sad. It is a complex world that shapes how I live, think and feel. There are more factors than being just "blue", such as:

Endless anxiety.

There are so many fears that haunt me, from friends leaving me to never being worth living. Any irrational thought blows up to epic proportions and eventually ruins my life.

There’s either too much emotion or too little.

It’s been almost two years since I have lost the ability to be genuinely happy. I feel somewhat happy at times but it’s a superficial layer that covers emotional numbness. When I am emotional, it comes in waves and I am swamped in negativity. It feels disorienting at best, when I have to learn to control how I feel.

Being mentally, physically, and emotionally tired.

I’m just not able to function, which interferes with my personal relationships and school work. It takes every ounce of the little willpower I have left to stay up to keep up with my studying and be more involved with my friends. Most times, I wish I were curled up in my bed and watching House.

All personal flaws are blown out of proportions and self-esteem plummets.

It has only been a year since I accepted the fact that I am not ugly, which is incredible since I had spent most of my life fully convinced that I was as attractive as roadkill. This was compounded by me believing that I had no redeemable qualities what so ever. Depression is really good at making the afflicted believe that they are utterly useless.

Impulsive and dangerous thoughts are much harder to ignore.

Everyone has impulsive thoughts, but most people are usually pretty good at suppressing them or logically dispelling them. When I am in an emotionally frustrating state of mind, my brain is much more muddled, and truthfully I want to act in a way that would endanger myself. It is not a coincidence that depression is correlated with higher rates of suicide or self harm.

Happiness and love are appreciated much more.

Considering that depression made me feel much lonelier, I came to be much more thankful for the ones who have stuck by me and loved me unconditionally. And also, considering that depression makes me devoid of joy, I learned to savor and enjoy a rare moment of happiness when it comes by.

I don't want to make a sappy conclusion but I do believe that I am on my way to recovery, albeit slowly. It's so much effort and disappointment I go through to make progress, but it's worth it because I want each factor I listed above to GTFO of my life.

***If you are suffering from depression and/or thoughts of suicide, please call the National Suicide Prevention Lifeline at 1-800-273-8255

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
girl with a hat

This is for the girls who have dealt with an emotionally, mentally, physically or verbally abusive father.

The ones who have grown up with a false lens of what love is and how relationships should be. The ones who have cried themselves to sleep wondering why he hurts you and your family so much. This is for all the girls who fall in love with broken boys that carry baggage bigger than their own, thinking it's their job to heal them because you watched your mother do the same.

Keep Reading...Show less
Blair Waldorf Quote
"DESTINY IS FOR LOSERS. IT'S JUST A STUPID EXCUSE TO WAIT FOR THINGS TO HAPPEN INSTEAD OF MAKING THEM HAPPEN." - BLAIR WALDORF.

The world stopped in 2012 when our beloved show "Gossip Girl" ended. For six straight years, we would all tune in every Monday at 9:00 p.m. to see Upper Eastside royalty in the form of a Burberry headband clad Blair Waldorf. Blair was the big sister that we all loved to hate. How could we ever forget the epic showdowns between her and her frenemy Serena Van Der Woodsen? Or the time she banished Georgina Sparks to a Christian summer camp? How about that time when she and her girls took down Bart Bass? Blair is life. She's taught us how to dress, how to be ambitious, and most importantly, how to throw the perfect shade.

Keep Reading...Show less
Student Life

11 Moments Every College Freshman Has Experienced

Because we made it, and because high school seniors deserve to know what they're getting themselves into

514
too tired to care

We've all been there. From move-in day to the first finals week in college, your first term is an adventure from start to finish. In honor of college decisions coming out recently, I want to recap some of the most common experiences college freshmen experience.

1. The awkward hellos on move-in day.

You're moving your stuff onto your floor, and you will encounter people you don't know yet in the hallway. They live on your floor, so you'll awkwardly smile and maybe introduce yourself. As you walk away, you will wonder if they will ever speak to you again, but don't worry, there's a good chance that you will make some great friends on your floor!

Keep Reading...Show less
Student Life

21 Things I've Learned About College Life

College is not what everyone expects it to be.

260
laptop
Unsplash

The college years are a time for personal growth and success. Everyone comes in with expectations about how their life is supposed to turn out and envision the future. We all freak out when things don't go exactly as planned or when our expectations are unmet. As time goes on, we realize that the uncertainty of college is what makes it great. Here are some helpful reminders about life in college.

Keep Reading...Show less
Student Life

Top 10 Lessons I Learned My Freshman Year

The first year of college opens your eyes to so many new experiences.

109
johnson hall
Samantha Sigsworth

Recently I completed my freshman year of college, and boy, what an experience. It was a completely new learning environment and I can't believe how much I learned. In an effort to save time, here are the ten biggest lessons I learned from my first year of college.

1. Everyone is in the same boat

For me, the scariest part of starting school was that I was alone, that I wouldn't be able to make any friends and that I would stick out. Despite being told time and time again that everyone had these same feelings, it didn't really click until the first day when I saw all the other freshman looking as uneasy and uncomfortable as me. Therefore, I cannot stress this enough, everyone is feeling as nervous as you.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments