Why Does Depression Happen To Nice People? | The Odyssey Online
Start writing a post
Politics and Activism

Why Does Depression Happen To Nice People?

Another question lost to the abyss.

456
Why Does Depression Happen To Nice People?

Being a college student, I am constantly surrounded by people who are stressed, depressed, and anxiety-ridden. It's getting pretty hard to tell who is just having a bad day and who is struggling with something deeper, but I think that the worst part is that it's gotten harder and harder for me to be able to tell for myself.

Whether someone deals with clinical depression, seasonal depression, or the occasional period of depression doesn't matter. Depression is depression. Whether someone struggles with anxiety on a daily basis, just when they get stressed, or as a result of another battle doesn't matter. Anxiety is anxiety.

These are two things that go hand-in-hand. The former, I've had the displeasure of dealing with before, but the latter I've not faced until this semester.

I was fifteen and in my freshman year of high school the first time I ever truly wished I would die. Luckily, I've always been close with my mother, so she saw the change, confronted it, and took me to talk to a doctor about therapy or medication.

I hated it. I hated feeling like an outcast because I couldn't even deal with my own feelings. I hated that I had no motivation, and that I had set myself up to be so involved in school and extracurricular activities. I hated not being normal, but the fact that I suffer from only seasonal depression got me through. I took medication for about six months, and then the sun came back; it warmed up, and I was fine.

I thought that I would never have to deal with it again, but I should have known better. This time, my mom wasn't here to see it happening, so she couldn't really help. I found it so much easier to push it aside and to convince myself that it wasn't happening without having to look her in the eyes.

It wasn't until my sorority's president sat me down and asked me if I was okay that I truly and wholly realized that I wasn't. I couldn't handle school. I couldn't handle sorority life. I couldn't handle leadership. I couldn't even handle eating on a daily basis because I felt like I didn't deserve food, something that makes me almost as happy as cats do. I truly couldn't handle anything, and she told me that she didn't want me to feel that way.

So now I pose the question: Why does depression happen to nice people?

Why are we stuck crying alone in the dark? Why are we forced to ask for help when we can't even tell what's wrong? Why are we told that it's "okay not to be okay" when most of the world doesn't act like that?

I don't have an answer, and I don't think that I ever will. What I have come to realize, though, is that it is okay not to be okay.

It's okay to cry, but I suggest that you try your hardest not to do it for long. It's okay to be stressed, but don't stress so much that you stop getting things done. A little anxiety is good for you, but if it keeps you up at night, it's probably time to take action.

Don't be afraid of medicine. It's meant to help, and if it doesn't, then there are plenty more that you can try. Don't be afraid to talk to someone. They don't even have to be a therapist with a degree. Your mom, dad, brother, sister, best friend, or whoever else will do just fine for the time being. What's important is that someone know what's going on.

And never lose sight of the fact that you are a nice person. You're hard-working. You're kind and caring. You're funny and easy to talk to. You're so much more than you think you are when you're struggling. Just remember that because it might save you.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Relationships

10 Facts All People In A Large Family Can Confirm During The Holiday Season

The holiday season can be the best and most stressful time of the year, especially when more people are involved.

1415
kids jumping

The holidays are full of lights, sweets, sweaters, and your favorite movies. There's nothing quite like this period from the beginning of December through January. Christmas, Hanukkah, and New Years. The fun of it all.

I don't know about you but with my large Italian family something is always going on during this season. It can be the most wonderful time of the year while also being the most hectic. These are a few things you know if your family is anything like mine during this time.

Keep Reading...Show less
10 things that happen the second Thanksgiving is over
reference.com

To those who celebrate, you just spent an entire day cooking an elaborate meal with all of your favorite foods. You probably ate your body weight in pumpkin pie and mashed potatoes. What happens now? Oh yea, Christmas. It’s time to take out all of the decorations and Christmas themed things that have been sitting in the attic since last year; it’s time to make a reappearance. So, here are 10 things that happen the second Thanksgiving is over.

Keep Reading...Show less
Adulting

18 Things I Want To Do Now That I'm 18

I'm technically an adult, so I'm legally required to live a little, right?

4565
Happy Birthday Cake

For the entirety of my high school career, I was always seen as the goody-two-shoes. I never got in trouble with a teacher, I kept stellar grades, and when I wasn't doing extracurricular activities, I was at home studying. Even when I did go out, it was usually with a bunch of fellow band geeks. The night would end before 11:00 PM and the only controversial activity would be a fight based on who unfairly won a round of Apples-to-Apples when someone else clearly had a better card (I promise I'm not still holding a grudge).

Now that I'm officially an adult, I want to pursue some new things. I want to experience life in a way that I never allowed myself to do prior to entering college. These are the years that I'm supposed to embark on a journey of self-discovery, so what better way to do that than to create a bucket list?

Keep Reading...Show less
Featured

10 Life Lessons from Christmas Classics

The holiday classics that shaped my life

2807
10 Life Lessons from Christmas Classics
Flickr

The holiday season is full of stress, debt, and forced conversation. While we rush through the month of December, it's important to take a step back and enjoy the moments before they're gone. Most families love to watch Christmas movies, but these beloved films provide more than entertainment. Here are 10 life lessons that I've learned from the holiday classics we watch every year.

Keep Reading...Show less
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

202195
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments