Everyone has their tell tale signs that their depression or anxiety is worsening yet again, but if you're able to recognize these signs you may be able to fight off the next bout that seems inevitable. Being able to recognize these signs is so important because in time it can be a preventable measure to try and fight off whatever is coming next.
1. The Insomnia
One of the very first signs that I see in myself, when the next funk is coming is the inability to sleep. Even though I have to work the next morning or I have a laundry list of things to do the next day, the thought of sleep seems to keep me more awake. My eyes can be heavy, my soul can feel so tired, yet, I lay in bed and toss and turn while I search for my next Netflix binge to keep me occupied throughout the night.
2. Sudden Urgency to Complete Tasks
The worst feeling is sitting on the couch watching your favorite movie and feeling this panic come over you that your house is dirty, or your laundry needs to be done in that moment or you know you won't be able to enjoy yourself until you get it done. It can be midnight and my mind has decided for me that it's time to clean the house, some part of me believes that my brain tells me these things because my mind knows I won't have the energy or ambition to do it in case the next round of sadness comes over me, and when it does we all know it hits like a train.
3. The Littlest Things Drive Me Insane
Even on my best days, I can not stand the sound of chewing, it is one of my biggest pet peeves, but i'm so far from the type to tell someone they need to chew with their mouth closed or quiet down. What I can say is, in the days prior to the really bad days, the one simple sound literally drives me to tears, even feeling the need to go into another room until the other person is done eating their food, but I know that I need to get away or I literally might have a breakdown. The littlest noises, or actions send me into a panic in the days prior to the next bout of depression.
It is one hundred percent up to the person feeling the anxiety or depression to recognize their own signs, everyone is their own person and their list could be completely different from mine. Recognizing these signs could make the difference in your entire mood for that week or month. Recognizing these signs, will show you that you CAN fight off that next bout of depression. All your signs will tell you that you need to just take a bubble bath, or go outside and soak up some vitamin D, or do whatever you know how to relax yourself. Your peace of mind is ALWAYS more important than the bad days that may or may not come to follow.
