Dear Gym Buddy,

You’ve seen me at my worst and you've pushed me to be my best. Here are a few things I’d like to thank you for.

Thank you for not letting me quit.

I know it can’t be easy listening to me complain. You probably hear the phrases “I can’t breathe,” and “I’m dying,” as frequently as you hear my weights slam. Sorry about that. I probably don’t say it enough, but thank you for not letting me give up. Thank you for pushing me to do better and be my best self.

1. Thank you for holding me accountable.

Thank you for holding me accountable for working out every day, eating well, and getting the most out of every workout. I probably wouldn’t be nearly as consistent in my efforts if you weren’t so persistent in your role as my gym buddy. My gym abilities have grown so much during out time together. Thank you for that.

2. Thank you for complimenting me.

Thank you for praising my accomplishments. It makes gym time so much more pleasant when I have someone encouraging me telling me I’m doing something good. I know that my gym efforts likely haven't produced any visible physical changes, but you tell me they have anyways, and I appreciate you for that.

3. Thank you for your lack of judgment.

You’ve definitely seen me at my worst. When we hit the gym, I’m stinky, sweaty and tired, which can’t be a pleasant combination. Thank you for pushing me without shaming me. You always know when I can do better and when I need to step back a bit or take a break. Thank you for not judging me in those times.

4. Thank you for being a great role model.

Your dedication is amazing and the amount you can lift always shocks me. You may not be a gym pro, but in my eyes, you’re pretty close. I want to be just like you.

5. Thank you for just being a friend.

I hate working out alone and you know that. Thank you for keeping me company and talking with me about anything and everything to help pass the time. Thank you for always being there to help me blow off steam in the gym after a long day. Thank you for listening to my problems and giving me advice, even when you’re so out of breath that it’s hard to talk. Your fun personality makes the time pass so much quicker. I never knew working out could be fun, but I do now.

6. Thank you for helping me be better.

I’m living a healthier lifestyle. I’m relieving stress. I’m getting faster and stronger. I’m getting closer and closer to my goals. I know I can accomplish anything, and you’re a big part of that.

Thank you for everything. You're the best.

Sincerely,

Me