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Health and Wellness

Dear College [And All other] Students: Sleep is Not The Enemy

Avoid all-nighters like the plague

Elona Bebla

Oct 22, 2016

University of San Diego

Dear College [And All other] Students: Sleep is Not The Enemy

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A common myth among college students is that your body turns invincible during their four years spent pursuing a degree. They assume their nights spent partying will not come back to bite them (plot twist- they will). However, a detrimental habit that seems to be plaguing many college students, especially during midterm/final season is depriving your body of sleep, typically with the help of pharmaceutical "study pills", for the sake of studying.

A week ago, I pulled an all-nighter the night before an Organic Chemistry exam in an attempt to study and I am still recovering from it. Honestly, getting a full night's sleep probably would have served me better.

Trust me, it's not worth it. Countless studies have reaffirmed the notion that getting a good night's sleep will help you do better on an exam than pulling an all-nighter and attempting to cram 6 weeks of material into your brain. There is a reason that sleep deprivation is a form of torture. Also, not sleeping can have the same effect on impaired judgement as a night of drinking. Repeat after me: sleep is a good and magical thing.Sleep is not the enemy.

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The 12 Stages Of Course Registration, As Told By "Friends"

No one best represents the struggle like our favorite 90s squad.

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As college students, we are all familiar with the horror show that is course registration week. Whether you are an incoming freshman or selecting classes for your last semester, I am certain that you can relate to how traumatic this can be.

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Bonus points if it is more than two.

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Raising the minimum wage to a livable wage would not only benefit workers and their families, it would also have positive impacts on the economy and society. Studies have shown that by increasing the minimum wage, poverty and inequality can be reduced by enabling workers to meet their basic needs and reducing income disparities.

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13 Times April Ludgate Perfectly Explained College

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Every college student knows and understands the struggle of forcing themselves to continue to care about school. Between the piles of homework, the hours of studying and the painfully long lectures, the desire to dropout is something that is constantly weighing on each and every one of us, but the glimmer of hope at the end of the tunnel helps to keep us motivated. While we are somehow managing to stay enrolled and (semi) alert, that does not mean that our inner-demons aren't telling us otherwise, and who is better to explain inner-demons than the beloved April Ludgate herself? Because of her dark-spirit and lack of filter, April has successfully been able to describe the emotional roller-coaster that is college on at least 13 different occasions and here they are.

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Dear College [And All other] Students: Sleep is Not The Enemy

Avoid all-nighters like the plague

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No one best represents the struggle like our favorite 90s squad.

1. When course schedules are released and you have a conflict between two required classes.

2. When there is only one section of a popular course.

3. Receiving the 18,000 emails reminding you to register ASAP.

4. When you need to see an advisor, but they are too busy/unresponsive.

5. Trying not to dress like a bum for your appointments with your advisors/department heads.

6. When you have a perfectly planned out schedule, and one class ruins it.

7. Carefully moving things around to accommodate a different class/section.

8. Waking up at 6:00 a.m. for your enrollment time.

9. Concocting a new schedule at your enrollment time after your original plan gets changed.

10. Getting into a class and filling the last available seat.

11. When all of your classes finally go through.

12. Realizing that you forgot a class that was a pre-requisite for everything else.

When your capability of "adulting" is put to the test

Nobody deserves to be living in poverty.

"Nobody living in one of the most influential nations in the world should be worried about making ends meet."

What is the current minimum wage at the federal level?

What are the benefits of raising the minimum wage?

What are the states that have set a $15/hour minimum wage?

Told through Parks & Recreation GIFs

Because who understands your bitterness better than April?

1. When you have to provide an "interesting fact" for your first day ice-breaker.

2. When your professor is babbling on and on in his lecture.

3. When you edit your friend's paper and they get an A.

4. When it's 2 AM and you remember you have a test tomorrow.

5. When you finish taking the test and you're pretty sure you failed...

6. ...but then you get the test back and somehow passed.

7. When you've been up for 12 hours straight writing a paper.

8. And then you manage to stay awake in class the next day.

9. When you have to butter up your professor for an extra credit opportunity.

10. When you're assigned a group project.

11. And your group-mates are trying to chat about life instead of the assignment.

12. When it's your last class of the day and you're about to go home.

13. But then you remember rent is due tonight and the anger comes back.

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