Dealing With Grief and Loss During The Holidays | The Odyssey Online
Start writing a post
Lifestyle

Dealing With Grief and Loss During The Holidays

The holidays tend to bring up many emotions. Some good and some bad, but it is important to focus on the good.

33
Dealing With Grief and Loss During The Holidays
Pinterest

What comes to mind when you think of something you have lost? Is it a loved on? Or maybe a relationship. Or maybe even an item, that held a lot of meaning. Whatever the case may be, does the Holiday season make the loss more difficult to deal with? It seems that the Holidays bring up a lot of emotion, sometimes making grieving more difficult. Or in other cases, people have lost loved ones during this time of the year, which brings back unwanted memories. I feel as though people misconstrue loss. Of course losing someone or something that holds a lot of value is terrible and difficult and I never wish that pain on someone. However, a loss could also be looked at as, beautiful, and inspiring. Beautiful because it is a time to think, and reflect on what has happened and what has been lost. If it is a loved one, this would be a time where friends and family gather for each other, and tell lovely stories and share memories and remember why that person was so important, and why it is so painful that they have gone. Losing someone is never easy, however, people can help take that extra weight, because as hard as it may be, grieving should never be done alone. The comfort of friends and family can help, and that is what your passed loved ones would have wanted.

How could a loss be inspiring? Well, it can make or break a person. People often times lose themselves because of sadness, or they face their struggles and come out a better and stronger person. Losing anything can define some people. Some for the better others for the worse. But I say do not let pain and heartache define you. Accept it, remember it, and grow from it. Be graceful. Be kind. No one deserves to feel pain so unbearable where they lose their light, their happiness in the process. It is safe to assume that whoever you may have lost, loved you unconditionally, and would not want their loved ones to suffer. They would want you to remember all of the good times, and hold on to them, and never forget. I am not saying that it will be easy. It most certainly will take a lot of courage and a lot of strength. However, as long as you have the strength to fight against that weight that feels it is crushing your heart, you will have the strength to be happy in the face of sadness and by doing so, makes you that much better of a person, and you will become an inspiration to those around you, and to the ones who are no longer with you.

The Holidays are a time for family, love, and cheer. Hold on to the ones who can not join you this Holiday. Celebrate with them in mind. As much as you wish they could be here to celebrate with you, remember that they are. As long as you keep them alive in your heart and mind, you will never miss a holiday with them. And by doing so you keep their spirit alive. Keep the old traditions alive, share them with others. Remember all the wonderful holidays you had with them, and remember you are not alone regardless what the circumstances may be. I know many people in my life who are dealing with the emotions of a great loss. I feel as though it is important to know that no one is alone in this. Experiencing loss is just a part of life. Instead of dwell on the negative, let happiness win. Be happy, and continue to live the way your loved one would have wanted you to. Be dignified, and respect yourself just as much as that person once did. They are no longer able to be here, which is not fair. With that being said, their life can no longer continue, but yours can. It would be unfair to put your lives on hold because there are people who did not have that choice. Life should most certainly not be taken for granted. So grieve, feel pain, and cry until you can not possibly produce any more tears. But after, smile, breathe, and whip away the tears, because it will get better, and you are not alone.

I would like to give my condolences to those who have lost someone. I am terribly sorry. I would also like to wish everyone a Happy Holidays, I do hope it is full of love and happy. We have our whole lives to be sad. Let the holidays be a time of peace and enjoy them with people who care about us.


Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

13551
Friends celebrating the New Years!
StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less
piano
Digital Trends

I am very serious about the Christmas season. It's one of my favorite things, and I love it all from gift-giving to baking to the decorations, but I especially love Christmas music. Here are 11 songs you should consider adding to your Christmas playlists.

Keep Reading...Show less
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

2629
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less
Student Life

The 14 Stages Of The Last Week Of Class

You need sleep, but also have 13 things due in the span of 4 days.

1602
black marker on notebook

December... it's full of finals, due dates, Mariah Carey, and the holidays. It's the worst time of the year, but the best because after finals, you get to not think about classes for a month and catch up on all the sleep you lost throughout the semester. But what's worse than finals week is the last week of classes, when all the due dates you've put off can no longer be put off anymore.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments