The mid-semester slump is here. Midterms are coming up, your professors start to pile on papers and group projects, and homework seems endless. The lack of sleep is starting to hit you and the only thing keeping you going is the sight of spring break ahead. Take a pause from your studies and alleviate some stress with these eight tips:
1. Get outside
Fresh air is good for you. Go for a mom walk with a friend, explore a new hiking trail or grab a towel and try a new yoga routine in your backyard. Nature soothes the soul. You will be surprised by how much calmer you’ll feel if you spend at least 30 minutes outside each day.
2. Make a to-do list
The more organized you are, the less overwhelmed you will feel. Each day, make a list of things that you need to get done that day. Checking things off is one the best feelings ever.
3. Don't overbook yourself
When you’re making that to-do list, make sure it’s reasonable. It’s good to be busy, but being too busy can be dangerous. Try to shoot for 5-6 tasks each day, whether the tasks are tidying up your room or completing a job application.
4. Color
Those fancy adult coloring books are not just for boredom. Coloring is therapeutic and is great for your mental, emotional and intellectual health. It requires time and focus, and can distract you from negative habits or problems that could be causing stress.
5. Light a candle
Who doesn’t love laying down to read with a fresh candle lit next to your bed? Scented candles can significantly alter your mood. Go out and buy a soft scented candle, such as lavender or vanilla, to help you feel more relaxed.
6. Play with pups
Head to your local shelter or pet store to get some furry love. Pet therapy exists for a reason. Being around a pet can alleviate the feelings of homesickness and depression, which many college students deal with. Playing fetch with a puppy can easily boost your mood so go find a dog you can borrow for an hour.
7. Prepare the night before
Take time at night to put together everything you will need for the day ahead. Lay out your outfit for the day, prepare your breakfast and pack your backpack before you hit the hay. This will keep you from feeling rushed in the morning and will ensure you don’t forget anything.
8. Sleep
Make sure to get eight-10 hours of sleep each night. I know this may seem impossible when you’re balancing a heavy workload, extracurricular activities and a social life in college, but sleep is so important for your mental and physical health. Here’s an idea: get into bed an hour before you plan on going to sleep so you can unwind and actually fall asleep by the time you anticipated. You’ll have much more energy and will be more productive the next day if you get the right amount of sleep, keeping your stress levels down.
