Finally, my favorite: An interactive flowchart for grounding, especially during anxiety/panic attacks - or for when you're simply overstressed | The Odyssey Online
Start writing a post
Health and Wellness

4 Self-Care Resources To Use Daily

It's okay to not be okay. Use these fantastic tools to help.

MarlenaSchuster
Nov 29, 2018
University of Michigan
140
4 Self-Care Resources To Use Daily
Unsplash

It's getting to that point in the year where everyone is losing some steam, and all the stress seems to pile up. To add to that, if you're like me, you're battling the mundane every-day stressors in addition to living with anxiety and depression. That can make for a really hard time getting through the day. Guess what? You're not alone, and there are so many things you can and should do to help pull yourself through. As a strong advocate for self-care, I thought I'd pass along some of my favorite tools for pulling myself out of that funk, combating anxiety attacks, and grounding myself that work every time.

A worksheet for cognitive restructuring

This helps with working through unhelpful thoughts, and leads to a place where you can deconstruct why something isn't worth worrying about.

An adorable Winnie the Pooh comic entitled, "11 Steps To A Better You, By Winnie The Pooh." 

It has brief reminders about self-care, and cute pictures. It makes me happy to look at, and I hope it does the same for you! Find it here.

A poem entitled, "You Are Not A Mess."

To remind yourself that you don't have to have it all together all the time. And just because you may not at any point it time, it DOES NOT make you a mess, or any less of not only a person, but a good person.

Finally, my favorite: An interactive flowchart for grounding, especially during anxiety/panic attacks - or for when you're simply overstressed

It works with you through your attack and is full of helpful tips, methods, etc. It's also great for whenever you're feeling stressed, down, alone, or helpless in any way. No matter who you are, there is a beneficial way for you to utilize this. It is absolutely fantastic. Find it here.

self care
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Relationships

Power of Love Letters

I don't think I say it enough...

New Brunswick, NJ
442378
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
love story
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

Rider University
15823
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less
hauppague
Lifestyle

Moana's Top 10 Life Tips

"Moana" is filled with life lessons that involve far more than finding true love as many other Disney movies do.

Millennials of Michigan
41167
Animated image of a woman with long dark hair and tattoos
StableDiffusion

1. It's easy to be fooled by shiny things.

Digital image of shiny gemstones in cased in gold. shiny things StableDiffusion

Tamatoa created a liar filled with shiny things simply for the purpose of tricking fish to enter and become his food. He too experiences a lesson in how easy it is to be tricked by shiny things when Moana distracts him by covering herself in glowing algae so Maui can grab his hook.

Keep Reading...Show less
moana
Student Life

7 Types Of Students You Will Meet In College

You wish you could be #5, but you know you're probably a #6.

University of Southern California
21024
cool group of lazy college students in class
StableDiffusion

There are thousands of universities around the world, and each school boasts its own traditions and slogans. Some schools pride themselves on sports, while others emphasize their research facilities. While there is a myriad of differences among each and every school, there will always these seven types of students in class.

Keep Reading...Show less
college students
Featured

15 Rhyme Without Reason Greek Life Function Ideas

When you have no ideas for what to wear to this date function

Appalachian State UniversityNational Writers Society
321428
A dog and a frog
Healthy Pets

I am going to a rhyme without reason date function and I have looked at so many different rhyming words and I figured there need to be a new list of words. At these functions, there are usually at least two rockers and boxers and an umpteenth amount of dogs and frogs. I have come up with a list of creative and unique ideas for these functions.

If you like what you see, get a shopping cart going with these costumes.

Keep Reading...Show less

Trending Topics

Subscribe to Our Newsletter

Facebook Comments