It's finally flu season! It's around that time in the school year where everyone on campus is getting sick, especially if they live in the dorms. It's hard to take care of yourself while being sick at school, but here are some coping mechanisms to get you on the path to feeling better!

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Health and Wellness

The Battle Between College And My Mental Health

College isn't easy, and I'm afraid I'm not going to make it at the rate my mental health is going.

Missouri State University

470

woman sitting on black chair in front of glass-panel window with white curtains

Photo by Anthony Tran on Unsplash

Everyone tells you that college is hard, but they fail to explain why. Sure, classes are hard. Math sucks, and political science can be so boring. But that's not even what's killing me about college. What's killing me about college is my deterioating mental health.

As a college student, I feel as if people don't understand just how exhausted I, and fellow college students are. We have so many things going on, all the time, and sometimes it's hard to explain to people how we feel. Personally...I'm tired. I'm sad. And I'm struggling every single day with my emotions. But the thing is, it hasn't always been this way. I haven't always hated school, so why am I feeling like this now?

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Lifestyle

Things Girls With Resting B***h Face Wish You Knew

No, I'm not mad, that's just my face

SUNY Geneseo

333

Resting b***h face. Defined as a person, usually a girl, who naturally looks mean when her face is expressionless, without meaning to. Many of you suffer from this "condition." You are commonly asked what's wrong, when nothing is. What people don't know is that is just your facial expression. Here are some things they wish you knew.

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Student Life

11 Thoughts From A Stressed Out College Student

“Reality is the leading cause of stress amongst those in touch with.”

Grand Canyon University

363

Photo by averie woodard on Unsplash

On a level of 1-10 with 1 being chill and 10 being stressed the flip out, you could say I'm a 9. Worrying about the future, grades, GPA, work, assignments, and a lack of sleep and food will do it to ya.

While it is normal to experience stress and nervousness, the thoughts that come along with it can bring up something else.

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Living in the dorms can tear down your immune system.

1. Drink lots of tea with honey.

2. Get a good amount of rest.

3. Make an appointment with the health center or at a doctor's office.

4. Stock up on soup and crackers.

5. If you are able to, go home.

College isn't easy, and I'm afraid I'm not going to make it at the rate my mental health is going.

Leslie gets it.

Your professor mentions there's a test in a few days and you didn't know about it.

You spend all day long in class and now realize you also have to spend the next few nights awake studying.

You take out your textbook and notes, but don't have the energy to actually read them.

You keep reading the same sentence over and over, but it still doesn't make sense.

You can’t focus, and your roommate suggests you go to the library.

You realize there are still over 50 pages left to read.

You reach the two-hour mark of studying and get delirious and want to give up.

You take a Netflix and snack break.

Your friends told you they were staying in with you to study, but they end up going out.

Your friends ask why you need to study instead of having fun.

Your friends send you pictures of them out having fun, but you're stuck in the library and want to run away.

You walk out of the test and realize staying in and studying was worth it because you definitely aced it.

No, I'm not mad, that's just my face

1. You can't control it.

2. You are not always pissed off.

3. Most of the time, you're just fine.

4. Usually, nothing is wrong.

5. Sometimes, you use it to your advantage.

6. But you actually are approachable most times.

7. Fake smiling is tough.

8. You are not actually a b***h.

“Reality is the leading cause of stress amongst those in touch with.”

1. “What am I supposed to do if everything doesn’t work out like it does in my head?”

2. “I really hope everything I’ve learned can be used to make a difference one day.”

3. “I didn’t think it would be this hard.”

4. “I wonder what would have happened if I did _______”

5. “I wish my parents were here.”

6. “Should I get another job?”

7. “Are my grades good enough?”

8. “How long will it even take me to get to where I want to be?”

9. “What should I get my graduate degree in?”

10. “What am I going to do when my meal card runs out?”

11. “Am I where I need to be?”

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