As winter break comes to an end, there is a mixture of emotions that you may experience when the thought of going back to school comes to mind. You’re excited to reunite with your friends from school, and have that bit of freedom back that comes with living without parents. Yet, still anxious about all the school work and extracurricular activities you have to get back into. Here are a few coping mechanisms to help you push through the beginning struggles of getting back into your school grind.

1. GO TO YOUR CLASSES SYLLABUS WEEK

I know it seems borderline impossible to accomplish this task, because of the popular mindset that goes along the lines of “it’s just syllabus week, I don’t need to go” but that’s the first mistake of many that college students tend to make. The first week is essential in helping you understand what that class is going to consist of for the rest of the semester, so pop some Advil and drink some water the night before, so you can stay ahead of the game for your classes the next day.

2. READ YOUR TEXTBOOKS

So many of us wait until the night before an exam to actually open up our textbooks for our classes, but reading the assigned chapters before class can help you understand what your learning that day in class, and stay on top of your homework.

3. FIND A ROUTINE AND STICK TO IT

The first couple of weeks back at school can be a bit overwhelming after such a long break home. Create a routine for yourself to help you stay organized, and focused. Create a consistent schedule of your meal times, library time, and don't forget free time!

4. GIVE YOURSELF MENTAL BREAKS

Remember to try to give yourself mental breaks throughout your days, in order to stay calm and relaxed in the midst of your busy schedule.

5. STAY POSITIVE, REMEMBER YOU HAVE GOT THIS UNDER CONTROL

Going back to school and getting back into your routine of class, school work, regular work, extracurricular activities, and a social life with your friends can be a tough transition. However, you can do it and you have done it before. Try to keep a balanced routine, and a calm mindset in order to successfully handle all of your necessary tasks!