Dealing with the loss of a loved one at any age can be both mentally and physically exhausting. Whether they are a parent, relative, or friend, you will be affected in ways you may not even yet realize. People tend to blame themselves when someone they know or love dies. Depending on the circumstances, they wonder if they could have done something to help. Loss can trigger worries and fears; whether about one’s own death or having to lose another person.

People often turn to coping mechanisms after going through this: good and bad. It is important to seek help for yourself or for others when dealing with the loss of someone close. According to HelpGuide.org, “Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. The more significant the loss, the more intense the grief will be.”

The five stages of grief are denial, anger, bargaining, depression, and acceptance. While dealing with any loss, it is important to know that your feelings are justified and natural. It is also important to note that you do not have to go through each stage in order to heal; everyone grieves differently.

Grief is not only mental, it is physical. Grief affects you physically. This is so important to understand. Physical symptoms of grief include fatigue, nausea, lowered immunity, weight loss or weight gain, aches and pains, and insomnia. Others who notice this change in behavior may label you as lazy or inattentive.

Remember that these symptoms are normal, expected, and treatable. Like dealing with any life problem, it is important to communicate. Talking to someone close or a professional will help you through your healing process.