Control Emotional Eating
Start writing a post
Health and Wellness

Control Emotional Eating

Simply "Pause, Rewind, and Identify"

42
Control Emotional Eating
Bethany Newman

Struggling with emotional eating? Zombie eating? Boredom eating? Or maybe you’re just someone who never really thinks about what you eat? I see all of these eating habits in my clients every day, and I absolutely struggled with these habits as well.

When I first started on my weight loss journey, I used MyFitnessPal as a way to count my calories and bring a sense of control to my diet. I decided that it was ok if I ate an entire box of cookies (which I occasionally did!) as long as I logged it accurately in MyFitnessPal. The results were great! I started to think about what I was eating, make better food choices, and I really began paying attention to everything I put in my mouth. For the first time in my life, my binge eating completely stopped. I gained a newfound sense of freedom with the help of MyFitnessPal, and the pounds started dropping off.

I thought I had found the key to staying thin forever, when at the very end of my weight loss journey, my ex-husband told me he was gay and had been cheating on me with men for the entire 8 years of our marriage and engagement. You can imagine the horrible shock I experienced, and after our quick divorce was finalized, I started taking whatever steps I could towards putting my life back together.

In the midst of the pain, my binge eating came back full force – with or without MyFitnessPal. I logged every single bite again. I tried to plan meals, portion out my snacks, and keep “trigger” foods out of the home. I did everything I could, and nothing worked. The pounds started to creep back on until I finally started to do something that I had never done before:

“I listened to my emotions.”

I paused when I was about to stand in front of the cupboard and eat my way through it. I paused as I was about to open up the cereal or the ice cream or the cheese puffs. I paused. I didn’t stop. I just paused and took a breath.

Then I would rewind. I rewound my steps, my thoughts, and my emotions. I rewound to the last thing I was doing, person I was talking to, or whatever I was watching on TV. I took a moment to rewind the time to see what this sudden need to binge was all about.

And then I would identify. I identified the emotional trigger (or several triggers) that brought me to that cupboard – the place I looked to for comfort, for relief, and to pacify my pain. I identified the emotions that I was trying to soothe, and then I gave them voice.

I spoke my feelings. I spoke my pain. I spoke my anger, my shame, my guilt… I spoke about my years lost in my marriage, my anxiety about starting all over, my fears about new relationships, and my embarrassment about not knowing sooner. Sometimes I would journal. Sometimes I would say the words in my head, but I always gave the emotion a voice.

I started to notice patterns. I noticed that every time I texted with a new potential guy that I was suddenly “hungry.” I noticed that every time I had to interact with my ex that I started wondering what was in the cupboard. I noticed that every time I worried about money, I wanted some ice cream.

Then the most amazing thing happened: by giving voice to the emotions, the “imitation hunger” started to go away. It didn’t work every time, but it worked most of the time. That’s because it wasn’t really hunger at all. It was simply the way I had dealt with emotions that were too overwhelming for me my entire life: I would pacify the emotions with food until they were soothed and I felt better.

But I never felt better for long. My emotions needed to be heard. They needed to be voiced. They needed to come out, and once they did, I was able to process them and live more authentically me. I was able to live truer to myself and what I was deeply feeling. I was able to process my shame and live more fully.

Now I teach my clients at Innerform Fitness to pause, rewind, and identify when they are struggling with emotional eating, zombie eating, and boredom eating. The process can be painful, but if you’re brave enough to face your true emotions that are masking themselves as hunger, the results will be more freeing than you can imagine.


Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
the beatles
Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less
Being Invisible The Best Super Power

The best superpower ever? Being invisible of course. Imagine just being able to go from seen to unseen on a dime. Who wouldn't want to have the opportunity to be invisible? Superman and Batman have nothing on being invisible with their superhero abilities. Here are some things that you could do while being invisible, because being invisible can benefit your social life too.

Keep Reading...Show less
Featured

19 Lessons I'll Never Forget from Growing Up In a Small Town

There have been many lessons learned.

70814
houses under green sky
Photo by Alev Takil on Unsplash

Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.

Keep Reading...Show less
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

132425
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments