Author's Note: To further support the cause of the March For Our Lives Campaign, I have chosen to compile the contact information of every state representative and senator into a single list. I started writing this article right after the Parkland shooting; just over a month later, an additional school shooting in Maryland has occurred. However, this list can be utilized for more than urging gun control; it may be used to push for environmental protections, the protections of LGBTQ+ individuals or people of color, or whatever causes are important to the reader.

On, March 24, 2018, an estimated 200,000 individuals participated in the March For Our Lives in Washington D.C., urging lawmakers to enact common sense gun legislation. Initiated by survivors of the Stoneman Douglas shooting, civically engaged citizens participated in over 800 marches nationwide, actively shaping the future they wished to see. However, it is important to not let the momentum stop there. Talk is cheap. This motto is all too evident in American politics, but it can be applied to everyday citizens as well: Facebook rants and scented markers for witty protest posters are cheap; action takes more.

Let me be the first to admit it: I too have been all-too complacent in allowing any needless bloodshed to continue. I too have thought that every Facebook share is doing something. It is, in some infinitesimal sense. But shares and comments and likes are not enough. They will never be enough. So, from now on, I am vowing to do something. With each politically motivated rant, I will be placing a call to my senators and representatives urging them to enact change.

Now, imagine if others did the same. Imagine if each share or retweet translated into a call from a concerned citizen, into the signing of a petition, into donations or votes. Imagine what good could be done. I'll be making up for past shares too; as I have shared at least a dozen articles and videos in regards to the Parkland shooting, I will be placing a dozen calls to representatives of my state, calling for action. I do not know if they will listen, but they will hear me. It is my hope that they will hear your voice as well and that, together, concerned citizens who care about their country and the safety of themselves and those around them can make an impact. Let their offices be inundated with calls. Let us become more active participants in our democracy. Let us make our concerns be known.

I for one hate talking on the phone. I am one for writing strongly worded letters or e-mails. But, all too often, those get ignored by those who represent us. So, below is a handy-dandy script written up to read aloud when you call your representatives and senators:

"Hello. My name is _______________________. I won’t be needing a response. I am a constituent from ____(state)_____, _____(zip code)_______. I am calling today to address my concerns with gun control. I strongly encourage my senator/representative to introduce, support, and enact gun control legislation. Thank you for your time."

Not too bad, right? Of course this is written up to address gun control; however, it can be easily edited to whatever issues you want your elected officials to know your stance on. And, if you want, you can even throw in an extra bit of pathos just for good measure:

"Schools, offices, churches, and public spaces should be places in which hopes and dreams for a better tomorrow are supported; all too often, they are becoming places engrained with fear. No more lives need be lost; no more blood need be shed. Please, I implore you, support the gun control the U.S. needs in order to be comparable to other leading nations. The time for thoughts and prayers has passed. It is time for policy and change."

Now, if you don't know who your senator or representative is, that's okay--now's your time to learn. Below is a comprehensive list of the contact information (remember, e-mails and letters are easily ignored; calls have to be addressed and heard) of every single state representative and senator. Or, you can simply go to this site and type in your address to find out who represents you in Congress.

Remember, change begins with you. Shares and comments are one thing, but votes, signatures and calls to your elected officials are how we begin to change the world. Be a more active participant in your democracy. And, above all, go forth and let your voice be heard.

The following contact information was obtained from senate.gov and house.gov and is current as of March 2018.

Alabama

Representatives

1st - Bradley Byrne (R) - (202) 225-4931

2nd - Martha Roby (R) - (202) 225-2901

3rd - Mike Rogers (R) - (202) 225-3261

4th - Robert Aderholt (R) - (202) 225-4876

5th - Mo Brooks (R) - (202) 225-4801

6th - Gary Palmer (R) - (202) 225-4921

7th - Terri Sewell (D) - (202) 225-2665

Senators

Dough Jones (D) - (202) 224-4124

Richard C. Shelby (R) - (202) 224-5744

Alaska

Representatives

At Large - Don Young (R) - (202) 225-5765

Senators

Lisa Murkowski (R) - (202) 224-6665

Dan Sullivan (R) - (202) 224-3004

Arizona

Representatives

1st - Tom O'Halleran (D) - (202) 225-3361

2nd - Martha McSally (R) - (202) 225-2542

3rd - Raul Grijalva (D) - (202) 225-2435

4th - Paul Gosar (R) - (202) 225-2315

5th - Andy Biggs (R) - (202) 225-2635

6th - David Schweikert (R) - (202) 225-2190

7th - Ruben Gallego (D) - (202) 225-4065

8th - (Vacancy) Trent Franks (R) - (202) 225-4576

9th - Kyrsten Sinema (D) - (202) 225-9888

Senators

Jeff Flake (R) - (202) 224-4521

John McCain (R) - (202) 224-2235

Arkansas

Representatives

1st - Rick Crawford (R) - (202) 225-4076

2nd - French Hill (R) - (202) 225-2506

3rd - Steve Womack (R) - (202) 225-4301

4th - Bruce Westerman (R) - (202) 225-3772

Senators

John Boozman (R) - (202) 224-4843

Tom Cotton (R) - (202) 224-2353

California

Representatives

1st - Doug LaMalfa (R) - (202) 225-3076

2nd - Jared Huffman (D) - (202) 225-5161

3rd - John Garamendi (D) - (202) 225-1880

4th - Tom McClintock (R) - (202) 225-2511

5th - Mike Thompson (R) - (202) 225-3311

6th - Doris Matsui (D) - (202) 225-7163

7th - Ami Bera (D) - (202) 225-5716

8th - Paul Cook (R) - (202) 225-5861

9th - Jerry McNerney (D) - (202) 225-5861

10th - Jeff Denham (R) - (202) 225-4540

11th - Mark DeSaulnier (D) - (202) 225-2095

12th - Nancy Pelosi (D) - (202) 225-4965

13th - Barbara Lee (D) - (202) 225-2661

14th - Jackie Speier (D) - (202) 225-3531

15th - Eric Swalwell (D) - (202) 225-5065

16th - Jim Costa (D) - (202) 225-3341

17th - Ro Khanna (D) - (202) 225-2631

18th - Anna Eshoo (D) - (202) 225-8104

19th - Zoe Lofgren (D) - (202) 225-3072

20th - Jimmy Panetta (D) - (202) 225-2861

21st - David Valadao (R) - (202) 225-4695

22nd - Devin Nunes (R) - (202) 225-2523

23rd - Kevin McCarthy (R) - (202) 225-2915

24th - Salud Carbajal (D) - (202) 225-3601

25th - Steve Knight (R) - (202) 225-1956

26th - Julia Brownley (D) - (202) 225-5811

27th - Judy Chu (D) - (202) 225- 5464

28th - Adam Schiff (D) - (202) 225-4176

29th - Tony Cardenas (D) - (202) 225-6131

30th - Brad Sherman (D) - (202) 225-5911

31st - Pete Aguilar (D) - (202) 225-3201

32nd - Grace Napolitano (D) - (202) 225-5256

33rd - Ted Lieu (D) - (202) 225-3976

34th - Jimmy Gomes (D) - (202) 225-6235

35th - Norma Torres (D) - (202) 225-6161

36th - Raul Ruiz (D) - (202) 225-5330

37th - Karen Bass (D) - (202) 225-7084

38th - Linda Sanchez (D) - (202) 225-6676

39th - Ed Royce (R) - (202) 225-4111

40th - Lucille Roybal-Allard (D) - (202) 225-1766

41st - Mark Takano (D) - (202) 225-2305

42nd - Ken Calvert (R) - (202) 225-1986

43rd - Maxine Waters (D) - (202) 225-2201

44th - Nanette Barragan (D) - (202) 225-8220

45th - Mimi Walters (R) - (202) 225-5611

46th - Luis Correa (D) - (202) 225-2965

47th - Alan Lowenthal (D) - (202) 225-7924

48th - Dana Rohrabacher (R) - (202) 225-2415

49th - Darrel Issa (R) - (202) 225-3906

50th - Duncan Hunter (R) - (202) 225-5672

51st - Juan Cargas (D) - (202) 225-8045

52nd - Scott Peters (D) - (202) 225-0508

53rd - Susan Davis (D) - (202) 225-2040

Senators

Kamala Harris (D) - (202) 224-3553

Dianne Feinstein (D) - (202) 224-3841

Colorado

Representatives

1st - Dianna DeGette (D) - (202) 225-4431

2nd - Jared Polis (D) - (202) 225-2161

3rd - Scott Tipton (R) - (202) 225-4761

4th - Ken Buck (R) - (202) 225-4676

5th - Doug Lamborn (R) - (202) 225-4422

6th - Mike Coffman (R) - (202) 225-7882

7th - Ed Perlmutter (D) - (202) 225-2645

Senators

Michael Bennett (D) - (202) 224-5852

Cory Gardner (R) - (202) 224-5941

Connecticut

Representatives

1st - John Larson (D) - (202) 225-2265

2nd - Joe Courtney (D) - (202) 225-2076

3rd - Rosa DeLauro (D) - (202) 225-3661

4th - Jim Himes (D) - (202) 225-5541

5th - Elizabeth Etsy (D) - (202) 225-4476

Senators

Richard Blumenthal (D) - (202) 224-2823

Christopher Murphy (D) - (202) 224-4041

Delaware

Representatives

At Large - Lisa Blunt Rochester (D) - (202) 225-4165

Senators

Thomas Carper (D) - (202) 224-2441

Christopher Coons (D) - (202) 224-5042

Florida

Representatives

1st - Matt Gaetz (R) - (202) 225-4136

2nd - Neal Dunn (R) - (202) 225-5235

3rd - Ted Yoho (R) - (202) 225-5744

4th - John Rutherford (R) - (202) 225-2501

5th - Al Lawson (D) - (202) 225-0123

6th - Ron DeSantis (R) - (202) 225-2706

7th - Stephanie Murphy (D) - (202) 225-4035

8th - Bill Posey (R) - (202) 225-3671

9th - Darren Soto (D) - (202) 225-9889

10th - Val Demings (D) - (202) 225-2176

11th - Daniel Webster (R) - (202) 225-1002

12th - Gus Bilirakis (R) - (202) 225-5755

13th - Charlie Crist (D) - (202) 225-5961

14th - Kathy Castor (D) - (202) 225-3376

15th - Dennis Ross (R) - (202) 225-1252

16th - Vern Buchanan (R) - (202) 225-5015

17th - Tom Rooney (R) - (202) 225-5792

18th - Brian Mast (R) - (202) 225-3026

19th - Francis Rooney (R) - (202) 225-2536

20th - Alcee Hastings (D) - (202) 225-1313

21st - Lois Frankel (D) - (202) 225-9890

22nd - Ted Deutch (D) - (202) 225-3001

23rd - Debbie Wasseran Schultz (D) - (202) 225-7931

24th - Frederica Wilson (D) - (202) 225-4506

25th - Mario Diaz-Balart (R) - (202) 225-4211

26th - Carlos Curbelo (R) - (202) 225-2778

27th - Ileana Ros-Lehtinen (R) - (202) 225-3931

Senators

Bill Nelson (D) - (202) 224-5274

Marco Rubio (R) - (202) 224-3041

Georgia

Representatives

1st - Buddy Carter (R) - (202) 225-5831

2nd - D. Sanford Bishop (D) - (202) 225-3631

3rd - Drew Fergus (R) - (202) 225-5901

4th - Henry Johnson (D) - (202) 225-1605

5th - John Lewis (D) - (202) 225-3801

6th - Karen Handel (R) - (202) 225-4501

7th - Robert Woodall (R) - (202) 225-4272

8th - Austin Scott (R) - (202) 225-6531

9th - Doug Collins (R) - (202) 225-9893

10th - Jody Hice (R) - (202) 225-4101

11th - Barry Loudermilk (R) - (202) 225-2931

12th - Rick Allen (R) - (202) 225-2823

13th - David Scott (D) - (202) 225-2939

14th - Tom Graves (R) - (202) 225-5211

Senators

Johnny Isakson (R) - (202) 224-3643

David Perdue (R) - (202) 224-3521

Hawaii

Representatives

1st - Colleen Hanabusa (D) - (202) 225-2726

2nd - Tulsi Gabbard (D) - (202) 225-4906

Senators

Mazie Hirono (D) - (202) 224-6361

Brian Schatz (D) - (202) 224-3934

Idaho

Representatives

1st - Raul Labrador (R) - (202) 225-6611

2nd - Mike Simpson (R) - (202) 225-5531

Senators

Mike Crapo (R) - (202) 224-6142

James Risch (R) - (202) 224-2752

Illinois

Representatives

1st - Bobby Rush (D) - (202) 225-4372

2nd - Robin Kelly (D) - (202) 225-0773

3rd - Daniel Lipinski (D) - (202) 225-5701

4th - Luis Gutierrez (D) - (202) 225-8203

5th - Mike Quigley (D) - (202) 225-4061

6th - Peter Roskam (R) - (202) 225-4561

7th - Danny Davis (D) - (202) 225-5006

8th - Raja Krishnamoorthi (D) - (202) 225-3711

9th - Jan Schakowsky (D) - (202) 225-2111

10th - Bradley Schneider (D) - (202) 225-4835

11th - Bill Foster (D) - (202) 225-3515

12th - Mike Bost (R) - (202) 225-5661

13th - Rodney Davis (R) - (202) 225-2371

14th - Randy Hultgren (R) - (202) 225-2976

15th - John Shimkus (R) - (202) 225-5271

16th - Adam Kinzinger (R) - (202) 225-3635

17th - Cheri Bustos (D) - (202) 225-5905

18th - Darin LaHood (R) - (202) 225-6201

Senators

Tammy Duckworth (D) - (202) 224-2854

Richard Durbin (D) - (202) 224-2152

Indiana

Representatives

1st - Peter Visclosky (D) - (202) 225-2461

2nd - Jackie Walorski (R) - (202) 225-3915

3rd - Jim Banks (R) - (202) 225-4436

4th - Todd Rokita (R) - (202) 225-5037

5th - Susan Brooks (R) - (202) 225-2276

6th - Luke Messer (R) - (202) 225-3021

7th - Andre Carson (D) - (202) 225-4011

8th - Larry Buschon (R) - (202) 225-4636

9th - Trey Hollingsworth (R) - (202) 225-5315

Senators

Joe Donnelly (D) - (202) 224-4814

Todd Young (R) - (202) 224-5623

Iowa

Representatives

1st - Rod Blum (R) - (202) 225-2911

2nd - David Loebsack (D) - (202) 225-6576

3rd - David Young (R) - (202) 225-5476

4th - Steve King (R) - (202) 225-4426

Senators

Joni Ernst (R) - (202) 224-3254

Chuck Grassley (R) - (202) 224-3744

Kansas

Representatives

1st - Roger Marshall (R) - (202) 225-2715

2nd - Lynn Jenkins (R) - (202) 225-6601

3rd - Kevin Yoder (R) - (202) 225-2865

4th - Ron Estes (R) - (202) 225-6216

Senators

Jerry Moran (R) - (202) 224-6521

Pat Roberts (R) - (202) 224-4774

Kentucky

Representatives

1st - James Comer (R) - (202) 225-3115

2nd - Brett Guthrie (R) - (202) 225-3501

3rd - John Yarmuth (D) - (202) 225-5401

4th - Thomas Massie (R) - (202) 225-3465

5th - Harold Rogers (R) - (202) 225-4601

6th - Andy Barr (R) - (202) 225-4706

Senators

Mitch McConnell (R) - (202) 224-2541

Paul Rand (R) - (202) 224-4343

Louisiana

Representatives

1st - Steve Scalise (R) - (202) 225-3015

2nd - Cedric Richmond (D) - (202) 225-6636

3rd - Clay Higgins (R) - (202) 225-2031

4th - Mike Johnson (R) - (202) 225-2777

5th - Ralph Abraham (R) - (202) 225-8490

6th - Garret Graves (R) - (202) 225-3901

Senators

Bill Cassidy (R) - (202) 224-5824

John Kennedy (D) - (202) 224-4623

Maine

Representatives

1st - Chellie Pingree (D) - (202) 225-6116

2nd - Bruce Poliquin (R) - (202) 225-6306

Senators

Susan Collins (R) - (202) 224-2523

S. Angus King (I) - (202) 224-5344

Maryland

Representatives

1st - Andy Harris (R) - (202) 225-5311

2nd - C.A. Dutch Ruppersberger (D) - (202) 225-3061

3rd - John Sarbanes (D) - (202) 225-4016

4th - Anthony Brown (D) - (202) 225-8699

5th - Steny Hoyer (D) - (202) 225-4131

6th - John Delaney (D) - (202) 225-2721

7th - Elijah Cummings (D) - (202) 225-4741

8th - Jamie Raskin (D) - (202) 225-5341

Senators

Benjamin Cardin (D) - (202) 224-4524

Chris Van Hollen (D) - (202) 224-4654

Massachusetts

Representatives

1st - Richard Neal (D) - (202) 225-5601

2nd - James McGovern (D) - (202) 225-6101

3rd - Niki Tsongas (D) - (202) 225-3411

4th - Joseph Kennedy (D) - (202) 225-5931

5th - Katherine Clark (D) - (202) 225-2836

6th - Seth Moulton (D) - (202) 225-8020

7th - Michael Capuano (D) - (202) 225-5111

8th - Stephen Lunch (D) - (202) 225-8273

9th - William Keating (D) - (202) 225-3111

Senators

Edward Markey (D) - (202) 224-2742

Elizabeth Warren (D) - (202) 224-4543

Michigan

Representatives

1st - Jack Berman (R) - (202) 225-4735

2nd - Bill Huizenga (R) - (202) 225-4401

3rd - Justin Amash (R) - (202) 225-3831

4th - John Moolenaar (R) - (202) 225-3561

5th - Daniel Kildee (D) - (202) 225-3611

6th - Fred Upton (R) - (202) 225-3761

7th - Tim Walberg (R) - (202) 225-6276

8th - Mike Bishop (R) - (202) 225-4872

9th - Sander Levin (D) - (202) 225-4961

10th - Paul Mitchell (R) - (202) 225-2106

11th - Dave Trott (R) - (202) 225-8171

12th - Debbie Dingell (D) - (202) 225-4071

13th - (Vacancy) John Conyers (D) - (202) 225-5126

14th - Brenda Lawrence (D) - (202) 225-5802

Senators

Gary Peters (D) - (202) 224-6221

Debbie Stabenow (D) - (202) 224-4822

Minnesota

Representatives

1st - Timothy Walz (D) - (202) 225-2472

2nd - Jason Lewis (R) - (202) 225-2271

3rd - Erik Paulsen (R) - (202) 225-2871

4th - Betty McCollum (D) - (202) 225-6631

5th - Keith Ellison (D) - (202) 225-4755

6th - Tom Emmer (R) - (202) 225-2331

7th -Collin Peterson (D) - (202) 225-2165

8th - Rick Nolan (D) - (202) 225-6211

Senators

Amy Klobuchar (D) - (202) 224-3244

Tina Smith (D) - (202) 224-5641

Mississippi

Representatives

1st - Trent Kelly (R) - (202) 225-4306

2nd - Bennie Thompson (D) - (202) 225-5876

3rd - Gregg Harper (R) - (202) 225-5031

4th - Steven Palazzo (R) - (202) 225-5772

Senators

Thad Cochran (R) - (202) 224-5054

Roger Wicker (R) - (202) 224-6253

Missouri

Representatives

1st - William Clay (D) - (202) 225-2406

2nd - Ann Wagner (R) - (202) 225-1621

3rd - Blaine Luetkemeyer (R) - (202) 225-2956

4th - Vicky Hartzler (R) -(202) 225-2876

5th - Emanuel Cleaver (D) -(202) 225-4535

6th - Sam Graves (R) - (202) 225-7041

7th - Billy Long (R) - (202) 225-6536

8th - Jason Smith (R) - (202) 225-4404

Senators

Roy Blunt (R) - (202) 224-5721

Claire McCaskill (D) - (202) 224-6154

Montana

Representatives

At Large - Greg Gianforte (R) - (202) 225-3211

Senators

Steve Daines (R) - (202) 224-2651

Jon Tester (D) - (202) 224-2644

Nebraska

Representatives

1st - Jeff Fortenberry (R) - (202) 225-4806

2nd - Don Bacon (R) - (202) 225-4155

3rd - Adrian Smith (R) - (202) 225-6435

Senators

Deb Fischer (R) - (202) 224-6551

Ben Sasse (R) - (202) 224-4224

Nevada

Representatives

1st - Dina Titus (D) - (202) 225-5965

2nd - Mark Amodei (R) - (202) 225-6155

3rd - Jacky Rosen (D) - (202) 225-3252

4th - Ruben Kihuen (D) - (202) 225-9894

Senators

Catherine Cortez Masto (D) - (202) 224-3542

Dean Heller (R) - (202) 224-6244

New Hampshire

Representatives

1st - Carol Shea-Porter (D) - (202) 225-5456

2nd - Ann Kuster (D) - (202) 225-5206

Senators

Margaret Wood Hassan (D) - (202) 224-3324

Jeanne Shaheen (D) - (202) 224-2841

New Jersey

Representatives

1st - Donald Norcross (D) - (202) 225-6501

2nd - Frank LoBiondo (R) - (202) 225-6572

3rd - Tom MacArthur (R) - (202) 225-4765

4th - Chris Smith (R) - (202) 225-3765

5th - Josh Gottheimer (D) - (202) 225-4465

6th - Frank Pallome (D) - (202) 225-4671

7th - Leonard Lance (R) - (202) 225-5361

8th - Albio Sires (D) - (202) 225-7919

9th - Bill Pascrell (D) - (202) 225-3436

10th - Rodney Frelinghuysen (R) - (202) 225-5034

11th - Bonnie Watson Coleman (D) - (202) 225-5801

Senators

Cory Booker (D) - (202) 224-3224

Robert Menendez (D) - (202) 224-4744

New Mexico

Representatives

1st - Michelle Lujan Grisham (D) - (202) 225-6316

2nd - Steve Pearce (R) - (202) 225-2365

3rd - Ben Lujan (D) - (202) 225-6190

Senators

Martin Heinrich (D) - (202) 224-5521

Tom Udall (D) - (202) 224-6621

New York

Representatives

1st - Lee Seldin (R) - (202) 225-3826

2nd - Pete King (R) - (202) 225-7896

3rd - Thomas Suozzi (D) - (202) 225-3335

4th - Kathleen Rice (D) - (202) 225-5516

5th - Gregory Meeks (D) - (202) 225-3461

6th - Grace Meng (D) - (202) 225-2601

7th - Nydia Velazquez (D) - (202) 225-2361

8th - Hakeem Jeffries (D) - (202) 225-5936

9th - Yvette Clarke (D) - (202) 225-6231

10th - Jerrold Nadler (D) - (202) 225-5635

11th - Daniel Donovan (R) - (202) 225-3371

12th - Maloney Carolyn (D) - (202) 225-7944

13th - Adriano Espaillat (D) - (202) 225-4365

14th - Joseph Crowley (D) - (202) 225-3965

15th - Jose Serrano (D) - (202) 225-4361

16th - Eliot Engel (D) - (202) 225-2464

17th - Nita Lowey (D) - (202) 225-6506

18th - Sean Maloney (D) - (202) 225-5441

19th - John Faso (R) - (202) 225-5614

20th - Paul Tonko (D) - (202) 225-5076

21st - Elise Stefanik (R) - (202) 225-4611

22nd - Claduia Tenney (R) - (202) 225-3665

23rd - Tom Reed (R) - (202) 225-3161

24th - John Katko (R) - (202) 225-3701

25th - Louise Slaughter (D) - (202) 225-3615

26th - Brian Higgins (D) - (202) 225-3306

27th - Chris Collins (R) - (202) 225-5265

Senators

Kirsten Gillibrand (D) - (202) 224-4451

Charles Schumer (D) - (202) 224-6542

North Carolina

Representatives

1st - G.K. Butterfield (D) - (202) 225-3101

2nd - George Holding (R) - (202) 225-3032

3rd - Walter Jones (R) - (202) 225-3415

4th - David Price (D) - (202) 225-1784

5th - Virginia Foxx (R) - (202) 225-207

6th - Mark Walker (R) - (202) 225-3065

7th - David Rouzer (R) - (202) 225-2731

8th - Richard Hudson (R) - (202) 225-3715

9th - Robert Pittenger (R) - (202) 225-1976

10th - Patrick McHenry (R) - (202) 225-2576

11th - Mark Meadows (R) - (202) 225-6401

12th - Alma Adams (D) - (202) 225-1510

13th - Ted Budd (R) - (202) 225-4531

Senators

Richard Burr (R) - (202) 224-3154

Thom Tillis (R) - (202) 224-6342

North Dakota

Representatives

At Large - Gregorio Sablan (D) - (202) 225-2646

Senators

Heidi Heitkamp (D) - (202) 224-2043

Joe Hoeven (R) - (202) 224-2551

Ohio

Representatives

1st - Steve Chabot (R) - (202) 225-2216

2nd - Brad Wenstrup (R) - (202) 225-3164

3rd - Joyce Beatty (D) - (202) 225-4324

4th - Jim Jordan (R) - (202) 225-2676

5th - Robert Latta (R) - (202) 225-6405

6th - Bill Johnson (R) - (202) 225-5705

7th - Bob Gibbs (R) - (202) 225-6265

8th - Warren Davidson (R) - (202) 225-6205

9th - Marcy Kaptur (D) - (202) 225-4146

10th - Michael Turner (R) - (202) 225-6465

11th - Marcia Fudge (D) - (202) 225-7032

12th - Patrick Tiberi (R) - (202) 225-5355

13th - Tim Ryan (D) - (202) 225-5261

14th - David Joyce (R) - (202) 225-5731

15th - Steve Stivers (R) - (202) 225-2015

16th - Jim Renacci (R) - (202) 225-3876

Senators

Sherrod Brown (D) - (202) 224-2315

Rob Portman (R) - (202) 224-3353

Oklahoma

Representatives

1st - Jim Bridenstine (R) - (202) 225-2211

2nd - Markwayne Mullin (R) - (202) 225-2701

3rd - Frank Lucas (R) - (202) 225-5565

4th - Tom Cole (R) - (202) 225-6165

5th - Steve Russel (R) - (202) 225-2132

Senators

James Inhofe (R) - (202) 224-4721

James Lankford (R) - (202) 224-5754

Oregon

Representatives

1st - Suzanne Bonamici (D) - (202) 225-0855

2nd - Greg Walden (R) - (202) 225-6730

3rd - Earl Blumenauer (D) - (202) 225-4811

4th - Peter DeFazio (D) - (202) 225-6416

5th - Kurt Schrader (D) - (202) 225-5711

Senators

Jeff Merkley (D) - (202) 224-3753

Ron Wyden (D) - (202) 224-5244

Pennsylvania

Representatives

1st - Robert Brady (D) - (202) 225-4731

2nd - Dwight Evans (D) -(202) 225-4001

3rd - Mike Kelly (R) - (202) 225-5406

4th - Scott Perry (R) - (202) 225-5836

5th - Glenn Thompson (R) - (202) 225-5121

6th - Ryan Costello (R) - (202) 225-4315

7th - Pat Meehan (R) - (202) 225-2011

8th - Brian Fitzpatrick (R) - (202) 225-4276

9th - Bill Shuster (R) - (202) 225-2431

10th - Tom Marino (R) - (202) 225-3731

11th - Lou Barletta (R) - (202) 225-6511

12th - Keith Rothfus (R) - (202) 225-2065

13th - Brendan Boyle (D) - (202) 225-6111

14th - Mike Doyle (D) - (202) 225-2135

15th - Charles Dent (R) - (202) 225-6411

16th - Lloyd Smucker (R) - (202) 225-2411

17th - Matthew Cartwright (D) - (202) 225-5546

18th - Tim Murphy (R) - (202) 225-2301

Senators

Robert Casey (D) - (202) 224-6324

Patrick Toomey (R) - (202) 224-4254

Rhode Island

Representatives

1st - David Cicilline (D) - (202) 225-4911

2nd - Jim Langevin (D) - (202) 225-2735

Senators

Jack Reed (D) - (202) 224-4642

Sheldon Whitehouse (D) - (202) 224-2921

South Carolina

Representatives

1st - Mark Sanford (R) - (202) 225-3176

2nd - Joe Wilson (R) - (202) 225-2452

3rd - Jeff Duncan (R) - (202) 225-5301

4th - Trey Gowdy (R) - (202) 225-6030

5th - Ralph Norman (R) - (202) 225-5501

6th - James Clyburn (D) - (202) 225-3315

7th - Tom Rice (R) - (202) 225-9895

Senators

Lindsey Graham (R) - (202) 224-5972

Tim Scott (R) - (202) 224-6121

South Dakota

Representatives

At Large - Kristi Noem (R) - (202) 225-2801

Senators

Mike Rounds (R) - (202) 224-5842

John Thune (R) - (202) 224-2321

Tennessee

Representatives

1st - Phil Roe (R) - (202) 225-6356

2nd - John Duncan Jr. (R) - (202) 225-5435

3rd - Chuck Fleischmann (R) - (202) 225-3271

4th - Scott DesJarlais (R) - (202) 225-6831

5th - Jim Cooper (D) - (202) 225-4311

6th - Diane Black (R) - (202) 225-4231

7th - Marsha Blackburn (R) - (202) 225-2811

8th - David Kustoff (R) - (202) 225-4714

9th - Steve Cohen (D) - (202) 225-3265

Senators

Lamar Alexander (R) - (202) 224-4944

Bob Corker (R) - (202) 224-3344

Texas

Representatives

1st - Louie Gohmert (R) - (202) 225-3035

2nd - Ted Poe (R) - (202) 225-6565

3rd - Sam Johnson (R) - (202) 225-4201

4th - John Ratcliffe (R) - (202) 225-6673

5th - Jeb Hensarling (R) - (202) 225-3484

6th - Joe Barton (R) - (202) 225-2002

7th - John Culberson (R) - (202) 225-2571

8th - Kevin Brady (R) - (202) 225-4901

9th - Al Green (D) - (202) 225-7508

10th - Michael McCaul (R) - (202) 225-2401

11th - Michael Conaway (R) - (202) 225-3605

12th - Kay Granger (R) - (202) 225-5071

13th - Mac Thornberry (R) - (202) 225-3706

14th - Randy Weber (R) - (202) 225-2831

15th - Vincente Gonzalez (D) - (202) 225-2531

16th - Beto O'Rourke (D) - (202) 225-4831

17th - Bill Flores (R) - (202) 225-6105

18th - Sheila Jackson Lee (D) - (202) 225-3816

19th - Jodey Arringtion (R) - (202) 225-4005

20th - Joaquin Castro (D) - (202) 225-3236

21st - Lamar Smith (R) - (202) 225-4236

22nd - Pete Olson (R) - (202) 225-5951

23rd - Will Hurd (R) - (202) 225-4511

24th - Kenny Marchant (R) - (202) 225-6605

25th - Roger Williams (R) - (202) 225-9896

26th - Michael Burgess (R) - (202) 225-7772

27th - Blake Farenthold (R) - (202) 225-7742

28th - Henry Cuellar (D) - (202) 225-1640

29th - Gene Green (D) - (202) 225-1688

30th - Eddie Johnson (D) - (202) 225-8885

31st - John Carter (R) - (202) 225-3864

32nd - Pete Sessions (R) - (202) 225-2231

33rd - Marc Veasy (D) - (202) 225-9897

34th - Filemon Vela (D) - (202) 225-9901

35th - Lloyd Doggett (D) - (202) 225-4865

36th - Brian Babin (R) - (202) 225-1555

Senators

John Cornyn (R) - (202) 224-2934

Ted Cruz (R) - (202) 224-5922

Utah

Representatives

1st - Rob Bishop (R) - (202) 225-0453

2nd - Chris Stewart (R) - (202) 225-9730

3rd - John Curtis (R) - (202) 225-7751

4th - Mia Love (R) - (202) 225-3011

Senators

Orrin Hatch (R) - (202) 224-5251

Mike Lee (R) - 202) 224-5444

Vermont

Representatives

At Large - Peter Welch (D) - (202) 225-4115

Senators

Patrick Leahy (D) - (202) 224-4242

Bernard Sanders (I) - (202) 224-5141

Virginia

Representatives

1st - Robert Wittman (R) - (202) 225-4261

2nd - Scott Taylor (R) - (202) 225-4215

3rd - Robert Scott (D) - (202) 225-8351

4th - Donald MacEachin (D) - (202) 225-6365

5th - Thomas Garrett (R) - (202) 225-4711

6th - Bob Goodlatte (R) - (202) 225-5431

7th - Dave Brat (R) - (202) 225-2815

8th - Don Beyer (D) - (202) 225-4376

9th - Morgan Giffith (R) - (202) 225-3861

10th - Barbara Comstock (R) - (202) 225-5136

11th - Gerald Connolly (D) - (202) 225-1492

Senators

Tim Kaine (D) - (202) 224-4024

Mark Warner (D) - (202) 224-2023

Washington

Representatives

1st - Suzan DelBene (D) - (202) 225-6311

2nd - Rick Larsen (D) - (202) 225-2605

3rd - Jaime Herrera Beutler (R) - (202) 225-3536

4th - Dan Newhouse (R) - (202) 225-5816

5th - Cathy McMorris Rogers (R) - (202) 225-2006

6th - Derek Kilmer (D) - (202) 225-5916

7th - Pramila Jayapal (D) - (202) 225-3106

8th - David Reichert (R) - (202) 225-7761

9th - Adam Smith (D) - (202) 225-8901

10th - Denny Heck (D) - (202) 225-9740

Senators

Maria Cantwell (D) - (202) 224-3441

Patty Murray (D) - (202) 224-2621

West Virginia

Representatives

1st - David McKinley (R) - (202) 225-4172

2nd - Alex Mooney (R) - (202) 225-2711

3rd - Evan Jenkins (R) - (202) 225-3452

Senators

Shelley Moore Capito (R) - (202) 224-6472

Joe Manchin (D) - (202) 224-3954

Wisconsin

Representatives

1st - Paul Ryan (R) - (202) 225-3031

2nd - Mark Pocan (D) - (202) 225-2906

3rd - Ron Kind (D) - (202) 225-5506

4th - Gwen Moore (D) - (202) 225-4572

5th - James Sensenbrenner (R) - (202) 225-5101

6th - Glenn Grothman (R) - (202) 225-2476

7th - Sean Duffy (R) - (202) 225-3365

8th - Mike Gallagher (R) - (202) 225-5665

Senators

Tammy Baldwin (D) - (202) 224-5653

Ron Johnson (R) - (202) 224-5323

Wyoming

Representatives

At Large - Liz Cheney (R) - (202) 225-2311

Senators

John Barrasso (R) - (202) 224-6441

Michael Enzi (R) - (202) 224-3424