1. Dance moves you emotionally and physically

On any level of dance, whether professional or recreational, dance provides an artistic and emotional release that is proven to reduce stress. According to "Dance Therapy: Spin Control" dance produces endorphins to promote satisfaction, euphoria and a high pain tolerance more than exercise alone. Promoting and joining dance programs will create a more active and emotionally conscious society that knows how to channel its energy and emotions good or bad on the dance floor.

2. Dance has a history of acceptance

Dance has been the pinnacle of culture since the beginning of human existence from being the center of different rituals to adapting its way into social life. In the 1970s, many homosexual people reclaimed the once offensive term "punk" and sparked a dance era that brought acceptance to a marginalized community. Especially with the rise of social dance clubs throughout the United States, historically polarized groups ranging in race and sexual orientation have been brought together through dances such as punking which turned into Waaking and Voguing in dance clubs.

We also see this on college campuses through dance programs and clubs such as Break Through at USC. This community provides a safe space to students who would not otherwise be in contact with one another.

3. Dance helps develop your voice

Dance is creative. Through movement many dancers find a better sense of themselves as well as their voice and opinion. Many dance organizations whether they be clubs, competition studios, or conservatory programs suggest and even require their dancers to choreograph on their peers. This not only gives individuals a platform to non-verbally communicate what they feel is important, it furthers the sense of community and collaboration within that group.