As we get closer to the end of the semester, this is the time when I get a serious urge to snack at night. When I snack, it could be possibly anything from hot Cheetos to a banana with peanut butter. Yum!. However, these snacks aren't the healthiest options, so I am going to list a few snacks that can fulfill your cravings and give you more energy!
1. Apples with peanut butter /plain apples
- lots of fiber
- peanut butter is low in saturated fats
- protein
2. Mixed nuts
- contains protein and healthy fats
- has omega 3 fatty acids
- Remember! Don't consume more than a quarter cup serving- they're high in calories!
3. Popcorn
- only 100 calories
- contains fiber
- whole grain
4. Yogurt
- high in protein
- low in sugars
- helps you burn body fat
5. Almond milk
- calcium
- magnesium for sleep regulation
- a good substitute for dairy products
- no added sugars
Now, here are some snacks you should surely avoid!
1. Pizza
- high-acid food
- prone to heartburn
2. Sugary cereal
-full of carbs
- refined sugars
3. Spicy snacks
- prone to heartburn
- endorphin rush (difficult to sleep)
4. Orange juice
- very acidic
- high in added sugars
5. Chocolate
- caffeine
- increase blood flow
Now go out there and get your snacking habits right!
