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Health and Wellness

Mastering The Art Of Snacking

I'm hungry and it's past nine.....to snack or to not snack?

Shreya Sahdev
Apr 16, 2018
Syracuse University
94
Mastering The Art Of Snacking
Photo by nappy from Pexels

As we get closer to the end of the semester, this is the time when I get a serious urge to snack at night. When I snack, it could be possibly anything from hot Cheetos to a banana with peanut butter. Yum!. However, these snacks aren't the healthiest options, so I am going to list a few snacks that can fulfill your cravings and give you more energy!

1. Apples with peanut butter /plain apples

- lots of fiber

- peanut butter is low in saturated fats

- protein

2. Mixed nuts

- contains protein and healthy fats

- has omega 3 fatty acids

- Remember! Don't consume more than a quarter cup serving- they're high in calories!

3. Popcorn

- only 100 calories

- contains fiber

- whole grain

4. Yogurt

- high in protein

- low in sugars

- helps you burn body fat

5. Almond milk

- calcium

- magnesium for sleep regulation

- a good substitute for dairy products

- no added sugars

Now, here are some snacks you should surely avoid!

1. Pizza

- high-acid food

- prone to heartburn

2. Sugary cereal

-full of carbs

- refined sugars

3. Spicy snacks

- prone to heartburn

- endorphin rush (difficult to sleep)

4. Orange juice

- very acidic

- high in added sugars

5. Chocolate

- caffeine

- increase blood flow

Now go out there and get your snacking habits right!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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