19 Things You'll Understand If College Has Majorly Messed Up Your Sleep Schedule | The Odyssey Online
Start writing a post
Health and Wellness

19 Things You'll Understand If College Has Majorly Messed Up Your Sleep Schedule

You're basically nocturnal, and it's not as fun as it sounds.

960
19 Things You'll Understand If College Has Majorly Messed Up Your Sleep Schedule
Tumblr

You’ve been a night person for as long as you can remember. You’d stayed up late on weekends and every so often to finish a project in high school. On breaks you’d get to sleep in, so your late nights would become more and more normal. Then came college. You’ve got more projects and exams, and require more nights that turn into the early morning hours. You may have classes that don’t start until way late in the day. You've stayed up late more often with parties, and movie marathons with friends. You may no longer be living with a parent to wake you up for weekend brunches. Face it; college messed up your sleeping schedule big time. It’s been completely flipped upside down, turned inside out, and your circadian rhythm is writhing in agony. That little piece of your brain that gets tired when the sun goes down, and wakes up from seeing sunlight? You might have killed it. Here are tell-tale signs you’ve living with a wacky sleep schedule in college.

1. You’ve gotten ready for bed as people are starting their day

Saying “good morning” and “good night” to your hallmates are totally interchangeable… right?

2. Dinner with your friends has often meant breakfast for you

Hey, at least we’re all awake at the same time for once, right?

3. You’ve tricked people into thinking you’re a morning person because you wait to send messages or emails until the wee morning hours

You even save Facebook post to share later, least you should reveal this dark nocturnal secret of yours.

4. You’ve casually mentioned your odd schedule and some friends are horrified

But then you may also find someone in the same boat and it’s the best feeling in the world.

5. The painful realization that the more you fall into these patterns the harder they are to break

Then laughing at your past self who had to struggle to stay awake until 7 a.m. the first few times. Such simpler times.

6. Feeling your friends loving resentment when they try to make early weekend plans with you

Yes, noon is earlyif you’ve only slept for six hours.

7. If you've needed clarification on homework or a project due tomorrow… good luck

For some reason your friends don’t answer messages at 4 a.m.

8. You’ve had some deep thoughts about how time is an illusion, and a man-made construct

You want to say it’s meaningless, but then you see how it’s affected every minute of your waking life... and now sleeping life.

9. You’ve felt ridiculously accomplished by going bed a reasonable time and getting enough sleep for at least two nights in a row

Hey it was harder to do than you think.

10. Underestimating the anxiety that comes from being fully awake at an odd time

I’ll never forget waking up from a five hour “nap” at 10 p.m. on a school night. Haunting.

11. You’ve gone to a morning class when it was basically the middle of the night for you


Who would have thought you’re 10 a.m. would occasionally be a night class?

12. You’ve considered traveling to a foreign country with a different time zone

Somewhere out there people are living on the same schedule as you.

13. You’ve almost been late to an afternoon class

Didn’t think you had to set an alarm for a 3 or 4 p.m., class? You’d be wrong, my friend.

14. Sometimes seeing the sun is your reminder to go to bed

It’s harder to take the passage of time seriously, when you haven’t been awake long enough to be tired yet.

15. Speaking of the sun... you really miss seeing her more, don't you?

Especially in winter, you may only see her for a few hours each day.

16. Enjoying that one night you got to bed super early because you fought off falling back asleep after class like a warrior

But then in my case you somehow slept for 13 hours, and still lost plenty of productive-humans hours.

17. You've felt super isolated

When day is night and night is day but everyone goes on with life normally, it just amplifies that you live in a subjective reality.

18. It’s really easy to lose track of time

You know that last bit of time before going to bed that you waste online, or straightening your room or whatever? Well, that can last hours when you’re not on schedule to be tired.

19. Looking forward to the days of older adulthood when your sleep schedule is more consistent

At this point, you wouldn’t even mind turning into a morning person.

From Your Site Articles
Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

2602
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

449118
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

21477
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less
Lifestyle

Moana's Top 10 Life Tips

"Moana" is filled with life lessons that involve far more than finding true love as many other Disney movies do.

44504
Animated image of a woman with long dark hair and tattoos
StableDiffusion

1. It's easy to be fooled by shiny things.

Digital image of shiny gemstones in cased in gold. shiny things StableDiffusion

Tamatoa created a liar filled with shiny things simply for the purpose of tricking fish to enter and become his food. He too experiences a lesson in how easy it is to be tricked by shiny things when Moana distracts him by covering herself in glowing algae so Maui can grab his hook.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments