A life without coffee is unfathomable to some people, so it might surprise you that I don't drink it. Not a week goes by where my dad doesn't text me asking, "So, do you drink coffee yet?" or my friends look at me baffled as I order a hot chocolate or tea as they pay for their third cup of coffee that day.
The reason I don't drink coffee is not that I'm trying to be healthy. It's not for financial reasons (even though coffee is way too overpriced). It isn't because I believe that water is all I need.
I just don't like it. Plain and simple.
Yes, I've tried lots of different types, like iced, hot, decaf, stuff that is mostly chocolate and whipped cream, but I just don't like it.
In college, everyone practically lives on coffee. I know people that get headaches if they don't drink at least two cups a day. So, if you're also a coffee hater in a society that worships it, or just want to stop drinking it, I have some tips and tricks:
I get it.
I just want to say that I get the point of coffee. Humans love caffeine and humans love ritual. What's better than having the both of them together? So, these alternatives I have thought of fulfill both of those needs as well.
Do your morning right!
Personally I feel like starting your day off with a cup of coffee is so cliche, so naturally, everyone follows it. Like I said, people love that morning routine and energy boost to start off their day. Instead, why not try doing stretches in the morning and drinking a cup of water. It gets the blood flowing and leaves you feeling more awake, I promise.
Do not skip breakfast.
I know this is common knowledge yet nobody seems to listen to it. Coffee is not an alternative to some cereal or an apple. Instead of ordering that latte from Starbucks try a croissant or a muffin instead. They're actually really good.
Tackle your Afternoon.
I know that 'afternoon slump' feeling. You just finished your classes and could really use a nap but you have meetings or too much work to do, so you drink some coffee to keep you awake. However, I can assure you that there are other ways to keep you awake and focused. Try snacks, such as assorted nuts or some carrots or celery sticks. They help me stay alert.
Find an Alternative.
All in all, coffee is a habit. I get that if you drink it all the time and then stop you are going to notice. As I mentioned before, I have friends who get headaches if they go a day without drinking it. So, whether your alternative is exercise, a healthy snack, or even tea, stick to it. It will get easier over time. And those anti-coffee drinkers, I hope I gave you some helpful tips and tricks to make things even easier.