The dreaded finals week is upon us folks. This will be a week of all nighters, caffeine overdoses, and cramming. Don't let this finals week get the best of you. Use these ten tips for when you really feel like you might explode. Happy finals week; let the curves be ever in your favor.
1. Go for a walk
When you’re on the brink of a mental breakdown, a simple 10-minute walk can completely change your mindset. Walking improves circulation and increases oxygen supply to your body, which boosts your energy. Walking is also great for your mental health and can help clear your mind when you’re faced with stressful times.
2. Get some coffee
When you’re getting sick of the view at your cubicle, getting up and going to get some caffeine can really help you regain your focus. The coffee will boost your energy and the change of scenery will really help you keep your sanity during this stressful week.
3. Call your mom
Who knows exactly how to talk you down when you’re about to freak out? Your mom of course! She’ll be happy to hear from you and chances are she’ll know exactly what to say to prevent a mental breakdown.
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4. Watch videos of puppies
Seriously, just do it.
5. Take a nap
The reason for most mental breakdowns during finals week is lack of sleep. A simple 25-minute nap is not a waste of your time because it will make you more productive and help you retain all the information you’re trying to cram into your brain.
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6. Listen to music
6. Listen to musicTake a minute, relax, and listen to your favorite track. It’ll help you forget about the daunting days of testing ahead of you. When the song is over, take a breath and get back to work.
7. Workout
Working out is a great way to boost your mood and energy. As the famous Elle Woods once said; “Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands.” Whether its shooting your husband or having a breakdown over finals, exercise can help you keep your temper and sanity in check.
8. Sing Hello by Adele at the top of your lungs
Does this really need an explanation?
9. Dance it out
Make like Meredith and Cristina, grab a friend, and dance it out. Forgetting about school if even for a few minutes is really beneficial and believe it or not,some great memories are to be made with your friends who are struggling along side you this week.
10. BREATHE
THIS FINALS WEEK WILL NOT MAKE OR BREAK YOUR FUTURE. Try your best and remember finals week is only a week long thank god. You will get through this.
