The Mental Benefits Of Spring Cleaning | The Odyssey Online
Start writing a post
Mental Health

Spring Cleaning Means Letting Go And Clearing Your Mind For What Comes Next

Spring Cleaning just got a whole lot more productive.

192
Spring Cleaning Means Letting Go And Clearing Your Mind For What Comes Next

Remember when you wanted to have your best friend over for a slumber party when you were in elementary school and your mom told you that she couldn't come over until your room was clean? And somehow, every single scrap of paper and article of clothing you had in your possession found its way into the closet or any drawer with more than an inch left of open space? It was almost magical how 'clean' everything would become.

And a fun bonus was that if you forgot about the threat that loomed behind the carefully closed closet doors, you could get buried under the various items that you had shoved oh-so-precariously at the very top shelf, held there only by sheer will and hope.

For some of us, that sort of 'cleaning' diminished over the years, but still remained the quickest fix when someone is coming over and you don't want them to have to wade through the mess that was trying to pick out an outfit for the past three days.

Giphy

But besides clothes, it can be anything. Sixteen-year-old me gasped at the thought of throwing away a bright blue paperclip because I would totally need it sometime right? I wasn't a hoarder, but I just could not bring myself to throw away things that I didn't need. And so the piling up began.

After I came home from college, I stood in the middle of my room, surrounded by boxes of things to unpack, and realized that I had absolutely no place to put the things I brought home. This is where I began space cleaning.

I took the bins labeled "misc," at the top of my closet and dumped everything onto the bedroom floor. I found everything from used neon pipe-cleaners to little tchotchkes from the beach when I was little. I had stared at the piles I had made of things that were just straight up trash and what could possibly be salvaged and dubbed as a treasure to my little sisters, and then dumped in their rooms. The amount of trash that I could just not let go of for some reason was almost funny, and I sat there on the ground wondering why I had been so attached to each little item when it was more of a fire hazard than anything useful sitting up in those bins. All those little plastic gift shop toys were my life at one point, but now I stared at the glow in the dark jellyfish trapped in glass and wondered just why I had been so obsessed with material things.

After three days of straight cleaning, I had gotten rid of three trash bags worth of 'things' and given two more to the grappling hands of my sisters. I felt like I was on such a roll, I started on my closet and drawers — filled with things I hadn't touched in months or years, but still held onto despite knowing they would go unworn. Some things were way too small, way too young, or just not at all what I still call comfortable. My little sisters went to town when they saw the growing mountain of clothes outside of my room, and I was even surprised to see my older sister sifting through the pile as well.

Giphy

First of all, it felt awesome for someone to think the stuff you wore at one point was cute, especially your siblings, whose job it is to flame you on any occasion possible. But more than that, I felt amazing just getting it out of my room. Everything felt bigger, and I used the empty bins to now store college items in a much more organized way. When I was finally done cleaning spaces, I felt like an invisible monster had left the room. The monster was what was hiding at the top of my closet, in every stuffed up drawer, and under my bed especially — unironically — and it was the anxiety of procrastination of actually getting rid of the material things that no longer served a purpose for me.

And let me tell you, kicking that monster out (but not before I thanked it for all the little memories and lessons it taught me) felt great. It may have strolled right into my youngest sister's room, who now was shoving all the tchotchkes she had snagged on every visible flat surface she could find in her already tornado-torn space, but it'd be a good lesson for her to learn in a few years.

But then, sitting in my room was even more enjoyable than it had ever previously been, and I loved my room before that too. The clogging up of any space in your life is the clogging up of your flow in general. If you choose to hold onto those little scraps of paper, you're choosing to hold onto something that no longer serves you a purpose, and where your focus and attention is fixed, all of your energy flows there and not to where you want it to — even if you don't do this consciously! Closed doors won't protect you from it, because you cannot ignore what you know to be true and existing, and if you do, you're in denial.

My biggest piece of advice to you is that if that monster of untouched clothes or gift shop items or anything is sitting in your space — your space, where you choose to relax — go respectfully kick it out. All of those things served you at one point in your life, and it is so good to have gratitude to them, but don't keep something around when it no longer serves you in the ways that you need.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

15 Mind-Bending Riddles

Hopefully they will make you laugh.

190744
 Ilistrated image of the planet and images of questions
StableDiffusion

I've been super busy lately with school work, studying, etc. Besides the fact that I do nothing but AP chemistry and AP economics, I constantly think of stupid questions that are almost impossible to answer. So, maybe you could answer them for me, and if not then we can both wonder what the answers to these 15 questions could be.

Keep Reading...Show less
Entertainment

Most Epic Aurora Borealis Photos: October 2024

As if May wasn't enough, a truly spectacular Northern Lights show lit up the sky on Oct. 10, 2024

15185
stunning aurora borealis display over a forest of trees and lake
StableDiffusion

From sea to shining sea, the United States was uniquely positioned for an incredible Aurora Borealis display on Thursday, Oct. 10, 2024, going into Friday, Oct. 11.

It was the second time this year after an historic geomagnetic storm in May 2024. Those Northern Lights were visible in Europe and North America, just like this latest rendition.

Keep Reading...Show less
 silhouette of a woman on the beach at sunrise
StableDiffusion

Content warning: This article contains descriptions of suicide/suicidal thoughts.

When you are feeling down, please know that there are many reasons to keep living.

Keep Reading...Show less
Relationships

Power of Love Letters

I don't think I say it enough...

458071
Illistrated image of a letter with 2 red hearts
StableDiffusion

To My Loving Boyfriend,

  • Thank you for all that you do for me
  • Thank you for working through disagreements with me
  • Thank you for always supporting me
  • I appreciate you more than words can express
  • You have helped me grow and become a better person
  • I can't wait to see where life takes us next
  • I promise to cherish every moment with you
  • Thank you for being my best friend and confidante
  • I love you and everything you do

To start off, here's something I don't say nearly enough: thank you. Thank you, thank you, thank you from the bottom of my heart. You do so much for me that I can't even put into words how much I appreciate everything you do - and have done - for me over the course of our relationship so far. While every couple has their fair share of tiffs and disagreements, thank you for getting through all of them with me and making us a better couple at the other end. With any argument, we don't just throw in the towel and say we're done, but we work towards a solution that puts us in a greater place each day. Thank you for always working with me and never giving up on us.

Keep Reading...Show less
Lifestyle

11 Signs You Grew Up In Hauppauge, NY

Because no one ever really leaves.

26735
Map of Hauppauge, New York
Google

Ah, yes, good old Hauppauge. We are that town in the dead center of Long Island that barely anyone knows how to pronounce unless they're from the town itself or live in a nearby area. Hauppauge is home to people of all kinds. We always have new families joining the community but honestly, the majority of the town is filled with people who never leave (high school alumni) and elders who have raised their kids here. Around the town, there are some just some landmarks and places that only the people of Hauppauge will ever understand the importance or even the annoyance of.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments