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Choco-Pumpkin Superfood Smoothie Bowl

LeeNor Dikel

Jan 27, 2017

St. Petersburg, Florida

LeeNor Dikel

Hey everyone!

Soo... earlier I mentioned I was going to start publishing some of my health recipes. Now, you can enjoy my very first one: My choco-pumpkin superfood smoothie bowl! Simply blend the top ingredients together and choose from the toppings below to complete your masterpiece!

Feel free to contact me with any questions or suggestions! (:

Enjoy!

Ingredients:

Smoothie:

1/2 frozen banana

1/2 cup frozen pumpkin purée

Teaspoon flax seeds

A splash of vanilla almond silk (1/2 cup - 1 cup)

Full teaspoon cacao powder

Flat teaspoon raw acacia honey

Greek yogurt

Potential Toppings:

Cinnamon

Walnuts

Chia seeds

Cacao nibs

Blueberries

Coconut

Wheat germ

All natural peanut butter (it's better not to mix it in; leaving it on top will allow you to better enjoy both its unique texture and flavor)

Honey on the spoon (Leaving about a teaspoon of honey on the spoon when you eat increases the sweetness of every bite!)

Mix (or not) and enjoy!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

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