Have You Checked In With Yourself Today? | The Odyssey Online
Start writing a post
Community

Have You Checked In With Yourself Today?

Stop what you're doing and take stock of what your body needs.

1278
Have You Checked In With Yourself Today?
Photo by Avi Naim on Unsplash

In This Article:

Sometimes you need to stop and smell the roses and other times you need to slow down and check-in with your body. What do you need? Have you forgotten to do any important tasks today? This is your reminder to take a second to breathe and check-in with yourself, mentally and physically.

Are You Lacking Nutrients?

Hungry Jodie Sweetin GIF by Pop TVGiphy

Do you need to eat a real meal today? Rice Krispy Treats and chocolate chips do not count as a meal, so please go find yourself a source of protein, or at the very least some carbs to tie yourself over, until you can obtain a real meal. Yes, that meal can include more chocolate, but only if you eat something at least slightly nutritious beforehand. I know fitting time to eat into your schedule can be difficult, but if you can aim for two full meals today, I bet that would make your body very happy.

Do You Need To Hydrate?

Hydrate

If you're a college student, chances are you're also a dehydrated college student. Between running to classes, going to student organization meetings/practices/rehearsals, and homework, nobody has time for trivial things like filling up water bottles! However, if you forget to drink water, you won't have the energy for things like homework and theater rehearsals, so for the love of Betty White please go drink some water!

Do You Need Sleep?

season 4 netflix GIF by Gilmore Girls Giphy

Contrary to popular belief, you cannot survive college on a diet of Red Bulls, Rockstars, three hours of sleep, and a (fleeting) God Complex. If your body is more caffeine than man at this point, maybe try cutting back on the coffee and starting to fall into bed before 3 a.m. I'm not even saying you have to get eight hours of sleep every night, but a solid six to seven hours will do wonders for your soul.

How Does Your Body Feel?

Warm Up Golf GIF by Farmers Insurance ®Giphy

Unclench your body parts that are clenched, crack your body parts that need cracked, and shake out the rest of your body if you need to. Rub out those knots in your neck, rotate your wrists, and take a deeeeeep breath. Doesn't it feel good to sit up straight and de-zombify yourself? A little movement can go a long way towards getting rid of that tense feeling in your shoulders. Oh, and don't forget to blink if you've been staring at a screen for an extended period of time!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
ross geller
YouTube

As college students, we are all familiar with the horror show that is course registration week. Whether you are an incoming freshman or selecting classes for your last semester, I am certain that you can relate to how traumatic this can be.

1. When course schedules are released and you have a conflict between two required classes.

Bonus points if it is more than two.

Keep Reading...Show less
Featured

Economic Benefits of Higher Wages

Nobody deserves to be living in poverty.

301770
Illistrated image of people crowded with banners to support a cause
StableDiffusion

Raising the minimum wage to a livable wage would not only benefit workers and their families, it would also have positive impacts on the economy and society. Studies have shown that by increasing the minimum wage, poverty and inequality can be reduced by enabling workers to meet their basic needs and reducing income disparities.

I come from a low-income family. A family, like many others in the United States, which has lived paycheck to paycheck. My family and other families in my community have been trying to make ends meet by living on the minimum wage. We are proof that it doesn't work.

Keep Reading...Show less
blank paper
Allena Tapia

As an English Major in college, I have a lot of writing and especially creative writing pieces that I work on throughout the semester and sometimes, I'll find it hard to get the motivation to type a few pages and the thought process that goes behind it. These are eleven thoughts that I have as a writer while writing my stories.

Keep Reading...Show less
April Ludgate

Every college student knows and understands the struggle of forcing themselves to continue to care about school. Between the piles of homework, the hours of studying and the painfully long lectures, the desire to dropout is something that is constantly weighing on each and every one of us, but the glimmer of hope at the end of the tunnel helps to keep us motivated. While we are somehow managing to stay enrolled and (semi) alert, that does not mean that our inner-demons aren't telling us otherwise, and who is better to explain inner-demons than the beloved April Ludgate herself? Because of her dark-spirit and lack of filter, April has successfully been able to describe the emotional roller-coaster that is college on at least 13 different occasions and here they are.

Keep Reading...Show less
college
Pinterest

For many undergraduates across the nation, the home stretch has begun. Only one more semester remains in our undergraduate career. Oh, the places we will go! For the majority of college seniors, this is simultaneously the best and worst year out of the past four and here’s why.

1. The classes you are taking are actually difficult.

A schedule full of easy pottery throwing and film courses is merely a myth on the average campus. With all of those prerequisites for the upper-level courses and the never-ending battle you fight each year during registration for limited class seats, senior year brings with it the ability to register for the final courses you need to fulfill your major. Yet, these are not the easy entry level courses. These are the comprehensive, end of major, capstone courses designed to apply the knowledge from all your previous courses, usually in the form of an extensive research paper or engaged learning project. The upside is you actually probably really enjoy these classes but alas there is no room for slackers here.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments