The Changing of Seasons and the Mind | The Odyssey Online
Start writing a post
Lifestyle

The Changing of Seasons and the Mind

Just like how snowflakes are replaced with blossoming flowers, our brain also changes in accordance to the seasons

195
The Changing of Seasons and the Mind
wallpaperhd

It always feels like a long winter when it comes to the east coast where snow storms will hit us in October and March and we can still not be surprised. After all that shoveling, weather planning, road frustration, and watching where you step, the first day of spring has finally made a lot of us more happy.

It’s definitely a good sign when your campus has just a little snow here and there, giving us a step forward to warmer days. Not only that, but the days have been getting longer. During wintertime, I would get out of a class at 5:20pm and just expect a dark and bleak walk to the dining hall. However, each time I get out of class, the skies become brighter and the colors turn warmer with spring very much here.

Aside from our wardrobe selection changing up during the seasons, our brain is changing too. Have you ever left class or work and been in a good mood because the sun is still up? It lets us know that the day is still young and there's a lot we can do. It also extends further into to color psychology where seeing reds, oranges, and yellows make us more aggressive and productive. But how have you felt when you've gotten out after a long day and you see the skies are a deep grey with no movement in the air? Aside from the dull colors, the closed off sunlight and lack of movement affects our mind to feel less motivated and more lazy. It's no wonder that we tend to gain the most weight during the winter and it goes all the way from us saying it's too cold to go to the gym and just not having that energy when looking at the dullness of the weather.

The changing of seasons actually changes our way of thinking. This in turn affects our day-to-day behavior, motivation, efficiency and actions. In fact, scientists from the Scientific American journal have presented research stating that the changing of seasons creates differences in our dopamine levels, one of the many chemicals responsible for your pleasure, motivation, and movement.

To test this, psychiatrist Daniel Eisenberg measured dopamine levels in the brains of 86 healthy people at different times of the year. The people who were scanned in the fall and winter had had an average dopamine signal that was 4.3 percent greater than those people who were scanned in the spring and summer. Those who received a higher percentage of dopamine-carrying neurons were generally more positive and efficient.

Eisenberg states that there is more research to be conducted that has a larger scope in ethnicity, sex, and age but if the pattern continues, it means en­vironmental cues that change seasonally. Because of this, dopamine levels seem to increase with more exposure to sunlight.

He continues to describe dopamine fluctuation and how it contributes to the winter sluggishness and summertime pep experienced by many people. During the spring, school teachers would sometimes take their students outside the classroom and around the fresh air to teach, something that is encouraged due to the brain activity that is increased during the spring. The sunlight and bright light causes energy levels to increase, sparking curiosity, retention, and communication. Individuals become more efficient and productive as well, with the sun fortifying our vitamin D levels and keeping us up and running.

So all in all - thank goodness for the spring. Its nice to finally get a break from the cold and I know that I would much rather stay in a warm bed than even try to get up; guess the stuff about productivity is true then. With the days getting longer and brighter, I’m sure the moods of people will elevate and we can start to enjoy the fresh air that’ll lead us into an exciting summer break!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

A Few Thoughts Every College Freshman Has

The transition into adulthood is never easy

19904
Mays Island
Courtney Jones

Today I started my third week of college at Minnesota State Moorhead. I have survived welcome week, finding my classes on the first day, and being an awkward loner in the dining hall. Even though I have yet to be here for a month, I have already experienced many thoughts and problems that only a new college student can relate to.

Keep Reading...Show less
Students walking on a sunny college campus with trees and buildings.

"Make sure to get involved when you're in college!"

We've all heard some variation of this phrase, whether it came from parents, other family members, friends, RAs, or college-related articles. And, like many clichés, it's true for the most part. Getting involved during your college years can help you make friends, build your resume, and feel connected to your campus. However, these commitments can get stressful if you're dealing with personal issues, need to work, or aren't sure how to balance classes and everything else going on during the semester.

Keep Reading...Show less
Relationships

9 Reasons Why Friends Are Essential In College

College without friends is like peanut butter without jelly.

8397
Bridgaline Liberati and friends
Bridgaline Liberati

In college, one of the essential things to have is friends. Yes, textbooks, a laptop, and other school supplies are important but friends are essential. Friends are that support system everybody needs. The more friends you have the better the support system you have. But you also have someone to share experiences with. And don’t settle for just one or two friends because 8 out of 10 times they are busy and you are studying all alone. Or they have other friend groups that do not include you. Don’t settle for just one or two friends; make as many friends as you can. After the first couple of weeks of college, most friend groups are set and you may be without friends.

Keep Reading...Show less
Lifestyle

The Power of Dressing Up

Why it pays to leave the hoodie at home.

6090
sneakers and heels
Sister | Brother Style - Word Press

For a moment your world is spinning. The phone alarm has just scared you awake and you’re flooded by daunting thoughts of the day ahead. You have three assignments due and little time to work on them because of your job. You’re running late because you’ve hit snooze one to many times after yesterday’s long hours. You dizzily reach for a hoodie, craving its comfort, and rush for a speedy exit, praying you will have time to pick up coffee. Does this sound familiar?

Keep Reading...Show less
Entertainment

11 Signs You Live At The Library As Told by 'Parks And Recreation'

A few signs that you may live in the library whether you'd like to admit it or not.

5272
brown wooden book shelves with books

Finals week is upon us. It is a magical time of year during which college students everywhere flock to the library in attempt to learn a semester's worth of knowledge in only a week. For some students, it's their first time in the library all semester, maybe ever. Others have slaved away many nights under the fluorescent lights, and are slightly annoyed to find their study space being invaded by amateurs. While these newbies wander aimlessly around the first floor, hopelessly trying to find a table, the OGs of the library are already on the third floor long tables deep into their studies. Here is a few signs that you may live in the library, whether you'd like to admit it or not.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments