"Challenging yourself” is a phrase that I use loosely: Everyone has their own version of what they believe pushing themselves means.

To some, challenging yourself themselves means lifting more than usual at the gym. To others, it may mean taking a risk at home, at work, or in school. There are infinite meanings.

In my life so far, I have challenged myself quite a lot. I have also given up more times than I can count.

From personal observations, I have discovered that giving up is typically associated with being “lazy.” In some cases, yes, a person may lose the motivation to follow through. On the other hand, there are people out there who are faced with circumstances that give them no choice but to throw in the towel. Giving up is normal, and sometimes it can be the wisest option.

Challenging oneself can be exhausting, but it can be rewarding in two main ways.

1. It encourages personal growth

Life is all about adapting. Sooner or later, we all realize that we have to be comfortable with being uncomfortable. Challenging yourself largely has to do with stepping outside of your comfort zone (no risk is too big or too small). At the end of the day, regardless of whether or not you enjoyed said challenge, you have grown as an individual. Many are used to sticking to routine and thus playing it safe. While it is absolutely acceptable to follow a routine, pushing yourself to embrace a little change is important too. When individuals start to become confident making small changes to their lives, this behavior can push them to take on bigger challenges in the long run.

2. It promotes self-understanding

Although challenging oneself can be overwhelming, it often times can help an individual determine what works for them and what doesn't. Signing up for classes is a perfect example of this. There are many instances in which a student will sign up for a difficult class (believing that they will love it), but they soon discover that they are doing poorly or hate the class material. Taking risks isn't about looking cool and showing off. It's about feeling empowered and discovering what actions make you feel either happy or crappy.

On that note, it is imperative to acknowledge that challenging oneself and failing is okay. Failing when you challenge yourself can motivate you to find other ways to push yourself that may prove to be successful.

Pushing yourself can reap endless rewards, but it is not necessarily easy. This should not discourage you from trying new things and taking bigger risks, however. Honestly, some of the best (and unexpected) moments in life are the ones that are a result of challenging yourself.