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Health and Wellness

Constantly Busy Syndrome

Tips on living with a full schedule.

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Constantly Busy Syndrome
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Since college is officially back in the full swing of things, it's hard to find time to do pretty much anything that's not school related for the people like me who also have a job in addition to being a full-time student. Here are some helpful tips on how to manage your time efficiently so you don't burn yourself out.

1. Pencil It In!

If you don't have a written schedule, it'd probably be a good idea to invest in one, as it's incredibly helpful to actually see when you'll have free time or not. Do you have an assignment due next Thursday? Better write it down so you don't forget. It's good just to get in the habit of writing everything down, that way, you'll have it staring at your face. It's harder to ignore that way.

2. Naps!

Sometimes, when you're incredibly busy, it can be hard to get an actual good night's sleep. So find a nice quiet, safe place and take a quick nap. It'll recharge your batteries a little bit and will hopefully make it easier to get through the rest of your day.

3. Treat yo' self!

Sometimes you just have to make the time to treat yourself. Because I mean you're spending all this time and energy at school, all this time and energy at work and for what? Money? Splurge a little bit, you deserve it for how hard you worked!

4. Schedule is Love, Schedule is Life!

Before college, I didn't write down anything in a planner. If I didn't now though, I'd forget half of the things that are due and I'd be struggling to do anything. If spending like $10 is going to make my life easier, I'd do it in a heartbeat. Between work, school, and various drama from either family or friends, I'd be completely frazzled if I wasn't writing the important things down.

5. Unplug and Disconnect!

Sometimes, it's just best to take a moment and take a moment for yourself. Instead of just texting that friend, go on a Pokemon Go adventure instead. Honestly, this world is a beautiful place, it's time to stop studying for a few minutes and live a little. You're not going to be young forever.

So while being busy is OK, it's also OK to invest some time into yourself.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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