Stress and anxiety are two haunting feelings that students and even some adults have become quite close with over the years. We all know the feeling of cramming for an exam last minute and thinking that this is the end and it can't get any lower than where you are right now. But, that is certainly not true. Of course people will always have it better than you, but everyone has to remember there are people who have it worse than you. We can all always use a little reminder to keep calm and carry on.

1. "Thoughts will lead you in circles. Silence will bring you back to your centre"- Rasheed Ogunlaru

2.“Patience and Forgiveness are at the heart of A warrior's success, they help engender necessary intervals of space and time to evaluate difficult encounters.”- Soke Behzad Ahmadi

3. “You can’t always control what goes on outside. But you can always control what goes on inside.” -Wayne Dyer

4. "Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself." -Hermann Hesse

5. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” —Robert Eliot

6. "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” —Oprah Winfrey

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