The Sweet Potato Brownie Recipe You Need | The Odyssey Online
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The Sweet Potato Brownie Recipe You Need

It's healthier (and it tastes better)!

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The Sweet Potato Brownie Recipe You Need

I'm often on the lookout for a healthier alternative to recipes. Given that I have a sensitive stomach and I also like to eat a plant-based diet where I can, this recipe really worked out well for me. It's the perfect chocolate fix you're craving and you can't even tell the base is sweet potato! Let's just say your family will be impressed if you show up to Thanksgiving with these.


BROWNIES

1 cup sweet potato purée

2/3 cup maple syrup

1/2 cup almond butter or peanut butter

1 tsp pure vanilla extract

1 ½ Tbs coconut oil (or sub melted vegan butter)

1/2 cup cocoa powder or cacao powder

1/4 tsp sea salt

1 tsp baking powder

2/3 cup oat flour (almond flour, coconut flour, and white flour should also work)

1/2 cup chopped raw pecans (or sub walnuts)

1/4 cup dairy-free chocolate chips

INSTRUCTIONS

1. To make sweet potato purée, halve sweet potato and brush the cut sides with oil (optional). Add to a parchment-lined baking sheet. Bake at 375 F (190 C) for ~25-30 minutes or until tender to the touch. Move to one side of pan and wrap the parchment paper over top to steam. Let steam for 5 minutes. As an alternative you can cook it in the microwave. Then peel away skin and mash in a mixing bowl. Set aside.

2. Adjust oven temperature to 350 degrees F (176 C) and line an 8×8-inch baking pan (or similar-size pan) with parchment paper. Set aside.

3. To a large mixing bowl, add sweet potato purée, maple syrup, almond butter, vanilla extract, and avocado oil and stir to combine.

4. Add cacao powder, sea salt, and baking powder and stir to combine. Then add oat flour and stir until a thick, scoopable batter is achieved (see photo).

5. Transfer batter to your parchment-lined baking dish and spread into an even layer using a spoon or rubber spatula. Then top with pecans and chocolate chips (optional).

6. Bake on the center rack (at 350 F / 176 C) for 28-32 minutes. The brownie edges should appear slightly dry and a toothpick inserted into the center should come out mostly clean (a few crumbs are okay, but it shouldn't be overly gooey). Remove from oven and let cool in the pan for 30 minutes – 1 hour.

7. Lift out of pan and slice. Enjoy warm or room temperature. Store leftovers covered at room temperature up to 3 days, in the refrigerator up to 5-7 days, or in the freezer up to 1 month. These brownies are delicious on their own but elevated with a scoop of dairy-free ice cream.


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