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Breathe: An Open Letter to My Present Self

Understand the importance of living in the present.

Crystal Hodge

Jun 14, 2016

University of West Georgia

5869

Breathe: An Open Letter to My Present Self

I Am Yoga Health

"Realize deeply that the present moment is all you ever have. Make the now the primary focus of your life." -Eckhart Tolle

Often times, people are more concerned about their past or their future than living in the present now. Taking a minute to embrace the present you leads to elements of confidence, strength and tranquility of the mind. The future still awaits and the past has already been written, but the present is in the works. Your present should be endured, accepted and cherished.

A key to truly living in present is analyzing your thoughts. What are you thinking about daily? What thoughts reoccur most often? Instead of allowing your mind be in control of you, you should control your mind. Knowing that you have everything you need in this present moment allows you to truly live. Stay mindful of your thoughts, your actions and your surroundings, and embrace it. Your past is essential to your present but it should not be the deciding factor of how to live in the present. Your future stems from the steps you take in your present but you are in control of your future do not let it dictate how you enjoy your present now.

Dear Present Self,

You have grown tremendously over the years. Life has thrown you several curve balls and though it has brought you down, you always mange to find the strength to get back up. Though you have suffered from anxiety and depression, you always found a way to make someone else smile; you always found a way to keep the faith. Don't stop!

Life is not meant to be perfect, YOU were not meant to be perfect. There is no reason you should be so hard on yourself. Once you do everything the first time as your best time, then that is the way it should be done. You are your biggest critic. You are your only true enemy, but you also are your own biggest cheerleader.

You have always been good at being a positive person even when things were falling apart. You work so hard to please everyone else that you often forget about yourself. You give so much of your self to receive little to nothing in return. The stress that you create because of worry and doubt will only harm your future, not help it. You spend so much time worrying about the future that you let your present days slip through your fingers to never be able to regain those moments. Your present is now! Live it!

Despite the trials and tribulations that has occurred within the past year, I see a woman who has blossomed into what she was meant to be. I see a woman who had to lose herself to find herself. I see a woman focuses on her strength more than her weaknesses. I see a woman who learned how to love selflessly and unconditionally. I see a woman who who understands the essence of patience. I see you!

Take one day at a time; the past will remain history and the future still awaits!

Breathe!

Love, Self

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Breathe: An Open Letter to My Present Self

Understand the importance of living in the present.

Subscribe to our Newsletter

You are fun, but firm.

"Getting drunk with your best friends is an experience in and of itself. It takes us on wild and ridiculous adventures with the people we trust with our lives."

The Mother Hen

The Instigator

The One Who Always Texts Her Ex

The Shakira

The Philosopher

The Reluctant Homebody

The MMA Fighter

The "I'm Not Even Drunk!" Girl

The Joey Tribbiani

The Horny Toad

The Aspiring Rapper

It's so rude that we have finals.

1. When you look at your finals schedule and become immediately overwhelmed:

2. When your professor says that the final is only going to be short answer questions:

3. When you text your parents to tell them that you're going to have a mental breakdown and drop out of college and they're just like:

4. When you're trying to study with friends, but then you realize that you haven't gotten anything done:

5. Then you just end up going on your phone.

6. When you're two weeks away from finals and your professor tells you that you should probably start studying now:

7. When you sit down to take your final and the first question hits you like:

8. When you start the practice problems and you're just like:

9. When you're in your final and find a question that you actually know the answer to:

10. When that one annoying kid in your class says that the final was super easy and they aced it:

11. When you come back from your 7:30 a.m. final and crash:

12. When your professor tries to teach you new material a week before the final:

13. When you decide to eat away the pain that is finals week by ordering massive amounts of food:

14. Filling out course evaluations for that one difficult professor like:

15. When it's right before your first final and you're just like:

16. When your professor tells that you the final is cumulative:

17. When the kid next to you keeps looking over at your test:

18. Looking back on the outfits that you wore during finals week like:

19. When it's been two hours and you've only gotten through five notecards:

20. When you finally make it to the end of the week:

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