Breathe | The Odyssey Online
Start writing a post
Health and Wellness

Breathe

On stress, breaks and altruism, off the top of my head.

10
Breathe
Marianna Cava

This week, I’m just trying to survive. I have a test, I have a project due, I have a paper due, I have another test Tuesday that I haven’t even started to think about. Between studying and service projects and having to sit down and eat meals every day, I’ve barely had time to think, let alone write. Yet it is worthwhile to write, and it is worthwhile to breathe.

I’ve learned the hard way that if you let school or work take over your life, you cease to have a life. And then you start to cease having a self. I want to encourage everyone, including me, to carve out time to be yourself. It’s a deliberate process. You have to set aside time that could be used for something else, something pressing, but it’s so important to do.

All we have to contribute to this world is us. All I have to contribute to this world is me. And I can’t let all I have be crushed by mere workload. The world deserves a version of me that does not radiate stress, or at least that’s what I want to give to it--a version of me that does not radiate stress. A version of me that is others-centered, caring, kind, relaxed, not constantly harried by problems that are less significant than people.

These are easy words to write and hard words to live--you do your duty better to the world when you aren’t spendthrift with your time and energy, when you aren’t buried in and strung out by stress. So please, take care of yourself. Take time to build into yourself and relax, if not for your sake, then for the sake of everyone around you. One of the most important things we can do is contribute to a community. I am beginning to believe that our purpose here in this world very much relational.

All these problems are smaller and less important than people. All these problems are smaller and less important than the ones you love. I’m not saying that we shouldn’t work, I’m just trying to put things into perspective, because I don’t want to shove my focus off the important for the less important. It’s easy to become self-absorbed when you’re stressed. I’m still struggling with this, and I’m struggling with it a lot. Sometimes all I see are my problems, like they’ve been shoved two inches from my face.


But the way I treat people is more important than my test grades. My work ethic is more important than my test grades. My priorities have to be people. People make all the other stuff worth it.


P.S. I took my test and handed in my paper and project--I survived!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

27 Things 'The Office' Has Taught Us

"The Office" is a mockumentary based on everyday office life featuring love triangles, silly pranks and everything in between. It can get pretty crazy for just an average day at the office.

724
the office
http://www.ssninsider.com/

When you were little, your parents probably told you television makes your brain rot so you wouldn't watch it for twelve straight hours. However, I feel we can learn some pretty valuable stuff from television shows. "The Office," while a comedy, has some pretty teachable moments thrown in there. You may not know how to react in a situation where a co-worker does something crazy (like put your office supplies in jello) but thanks to "The Office," now you'll have an idea how to behave ifsomething like that should happen.

Here are just a few of the things that religious Office watchers can expect to learn.

Keep Reading...Show less
Grey's Anatomy
TV Guide

Being pre-med is quite a journey. It’s not easy juggling school work, extracurricular activities, volunteering, shadowing, research, and MCAT prep all at the same time. Ever heard of “pain is temporary, but GPA is forever?” Pre-meds don’t just embody that motto; we live and breathe it. Here are 10 symptoms you’re down with the pre-med student syndrome.

Keep Reading...Show less
Entertainment

High School And College Sucked All Of The Fun Out Of Reading

Books were always about understanding for me, about learning the way someone else sees, about connection.

358
High School And College Sucked All Of The Fun Out Of Reading

I keep making this joke whenever the idea of books is brought up: "God, I wish I knew how to read." It runs parallel to another stupid phrase, as I watch my friends struggle through their calculus classes late at night in our floor lounge: "I hope this is the year that I learn to count." They're both truly idiotic expressions, but, when I consider the former, I sometimes wonder if there's some truth to it.

Keep Reading...Show less
school of business
CIS Markets

Coming from someone majoring in business at a school that thrives off of business majors, I know how rough it can be sometimes. Being a business major can be awesome, and awful, simultaneously. We work our tails off to be the best, but sometimes the stress can just tear you apart. Here are some struggles faced by business majors that will sound all too familiar.

Keep Reading...Show less
Student Life

10 Things To Know About The First Semester Of College

10 things that most incoming college freshmen have no idea about.

1659
campus
Pexels

Starting college is pretty scary and fun at the same time. You are free of your parents(in most cases) but this is the first time you have no idea what the heck is going on. Here are 10 things you may want to know going into your first semester.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments