A Break-Up Letter To My Social Anxiety | The Odyssey Online
Start writing a post
Health and Wellness

A Break-Up Letter To My Social Anxiety

It's not you, it's me.

22
A Break-Up Letter To My Social Anxiety
www.stocksnap.com

About a week ago, I was laying in my bed, scrolling through social media (as you do) and a realization hit me. I was being asked to do absolutely everything that scares me. For me, it is the simple daily tasks that come with life that get me all shaky. From ordering Starbucks alone to grabbing food with someone, anyone. From going somewhere unfamiliar to speaking up in most situations. I was successfully avoiding all of these things, just coasting around when all of the sudden, I was being asked to do it all and the weirdest thing--I was saying yes.

I am not a yes person. I have never struggled with saying no. Whenever my school would hold those seminars about fighting peer pressure and saying no, I could never recall a time where I had a hard time saying no. That was and still is a good thing. However, I spent so much time knowing I never had trouble saying no, I didn't realize I never said yes. All of the sudden, I was in the middle of college and somehow, saying yes to most of the things that make me uncomfortable.

I joined a club before I was guaranteed a friend to go with. I have had meetings and shared meals with complete strangers multiple times in the past two weeks. I have ordered salad and coffee by myself. I have driven to a place I've never been to before and refrained from freaking out when a time crunch presented itself. I have had to talk about myself a lot, more than I am comfortable with. I confronted a person of authority. I had to ask for help and reach out in places I am not used to reaching out in. These are all small things to other people I am sure, but these are the things that make my world come crumbling down...usually.

Another realization occurred to me as well. I hadn't freaked out. I had done all of this and come out with new friends, great experiences, and exciting adventures to come. I hadn't felt like my world was crashing. I felt alive and okay and like myself. Maybe it's because I kept saying yes before I changed my mind and said no. Maybe it's me finding my value in someone much better than this messed up world. Maybe it's me growing way too tired of letting these tiny things stop me. Whatever it is though, I really think it is due time I leave my social anxiety in the past. Funny how so much can happen in your life before your brain even comprehends it. At some point, in this messy compilation of all my fears, I decided to take them by the hand, nod my head, and keep walking. I learned how to bloom in the environment I was given. Even when my mind makes it as hard to grow as flowers in the winter, I learned how to open up. Suddenly, I'm evergreen and I am enjoying every second of it.

I don't think being fearless is having the absence of fear, I think it is more being scared and moving forward anyways.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Featured

12 Midnight NYE: Fun Ideas!

This isn't just for the single Pringles out there either, folks

13304
Friends celebrating the New Years!
StableDiffusion

When the clock strikes twelve midnight on New Year's Eve, do you ever find yourself lost regarding what to do during that big moment? It's a very important moment. It is the first moment of the New Year, doesn't it seem like you should be doing something grand, something meaningful, something spontaneous? Sure, many decide to spend the moment on the lips of another, but what good is that? Take a look at these other suggestions on how to ring in the New Year that are much more spectacular and exciting than a simple little kiss.

Keep Reading...Show less
piano
Digital Trends

I am very serious about the Christmas season. It's one of my favorite things, and I love it all from gift-giving to baking to the decorations, but I especially love Christmas music. Here are 11 songs you should consider adding to your Christmas playlists.

Keep Reading...Show less
campus
CampusExplorer

New year, new semester, not the same old thing. This semester will be a semester to redeem all the mistakes made in the previous five months.

1. I will wake up (sorta) on time for class.

Let's face it, last semester you woke up with enough time to brush your teeth and get to class and even then you were about 10 minutes late and rollin' in with some pretty unfortunate bed head. This semester we will set our alarms, wake up with time to get ready, and get to class on time!

Keep Reading...Show less
Student Life

The 5 Painfully True Stages Of Camping Out At The Library

For those long nights that turn into mornings when the struggle is real.

2522
woman reading a book while sitting on black leather 3-seat couch
Photo by Seven Shooter on Unsplash

And so it begins.

1. Walk in motivated and ready to rock

Camping out at the library is not for the faint of heart. You need to go in as a warrior. You usually have brought supplies (laptop, chargers, and textbooks) and sustenance (water, snacks, and blanket/sweatpants) since the battle will be for an undetermined length of time. Perhaps it is one assignment or perhaps it's four. You are motivated and prepared; you don’t doubt the assignment(s) will take time, but you know it couldn’t be that long.

Keep Reading...Show less
Student Life

The 14 Stages Of The Last Week Of Class

You need sleep, but also have 13 things due in the span of 4 days.

1550
black marker on notebook

December... it's full of finals, due dates, Mariah Carey, and the holidays. It's the worst time of the year, but the best because after finals, you get to not think about classes for a month and catch up on all the sleep you lost throughout the semester. But what's worse than finals week is the last week of classes, when all the due dates you've put off can no longer be put off anymore.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments