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Health and Wellness

Break It Down Before You Breakdown

Do not freak, it's going to be ok!

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Break It Down Before You Breakdown

Between class, family, friends, and work, it may be hard to keep it all together. All we want to do is curl up in our bed and put our favorite Netflix show on. We feel so content in the moment, but in the back of our minds we know that the stress and workload is just piling up. Higher and higher.

1. Make a list

This is the easiest step you can take. Have a visual of everything you need to do. This doesn't mean write down all your assignments. I find it easier to write up all obligations AND the extra events I want to attend to make sure I am not losing my mind. Sometimes I even have to write "shower" or "eat" on my list because when you feel overwhelmed you have to remind yourself to do these simple tasks. Or maybe that's just me.

2. Biggest to smallest

Try to knock out the hardest or biggest tasks you have. It will instantly take off a ton of pressure. And once you continue the list it gets easier and easier!

3. Breathe

Inhale. Exhale. This is very important. Everyone is going through the stress you are going through. It's like High School Musical, except it's more like College Breakdown Musical, we're all in this together!

4. Keep FUN in mind

If you have at least accomplished something, step back and reward yourself. Whether it is a quick Dunkin run or a night out. Don't regret where you put your time. Have a nice balance between school and social.

5. Don't procrastinate

I know I am such a hypocrite by telling you to not procrastinate because I live at the procrastination station, but it's something to work on. I'm not saying try to get everything done a week before it is due, but don't wait until the night before, because not only does it stress you out that night, but it ruins the next day because you're exhausted and worn out. Then once again, you fall behind because you probably end up napping the day away and BAM you are back where you started. Stressed.

Just remember, all this work will pay off soon. You are doing this for a reason. Don't overload yourself by taking on too many tasks. Leave extra room to enjoy yourself. Now stop reading this article, get off of social media, and make your list!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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