The Art Of Boring Self-Care | The Odyssey Online
Start writing a post
Health and Wellness

The Art Of Boring Self-Care

What introspection lacks in intrigue, it makes up for in importance.

56
The Art Of Boring Self-Care

Can we have a moment?

Check in with yourself. When was the last time you took a pause, took a breath, really thought about where you're at and how you are feeling?

It is incredibly easy to get caught up in the day-to-day monotony that is human existence. It is nearly impossible to see past the cloud of deadlines, business casual, interviews, bitter coffee, stale donuts, grocery shopping, rent--the list goes on for decades.

It's hard to sift out the unimportant tasks from the ones that really matter, especially when the unimportant tasks are mindless but indulgent.

So let's take a moment. Deep breath. You don't have to squeeze in a yoga class to breathe in through the nose and out through the mouth. How are you? Take longer than a second to answer that question. Maybe you are fine, but let's expand our default response to one that is actual, one that is genuine--how are you?

What is your body telling you? Do you need water? How long has it been since you've taken a walk, or danced, or used your body as more than just a medium to take your laptop from your car to the coffee shop?

Have you been in the sun for longer than it takes for the walk-sign to turn on? Has your nose been buried in social media all morning? Take a break from your screen, your Twitter feed will still be as relentlessly political and obnoxious when you come back. I promise.

Self-care is more than just a face mask and a bubble bath. It looks different for everyone. You can't always just peel an avocado and drink some detox tea and expect a miracle. Self-care is an ongoing process. Find a healthy balance between indulgence and restriction. Eat what makes your whole body feel good, not just what makes your heart or mind satisfied.

You will get the job you want. You will get your degree.

You will go to wonderful concerts, drink coffee that tastes like magic, meet people who have sunshine in their souls, see sunsets that make you believe in heaven. Your life will happen. You have time. Your life will happen.

So let's take a moment.

Breathe.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

5 Things To Do That Are Better Than Writing A Paper

Don't waste your time trying to write that paper when there are so many more interesting things you could be doing.

3000
computer keyboard
Unsplash

Writing a paper is never fun and is rarely rewarding. The writer's block, the page requirement, be specific, but don’t summarize, make sure you fixed any grammatical errors, did you even use spellcheck? and analyze, analyze, analyze.

Papers can be a major pain. They take up so much time and effort that by the end of the process you hate yourself and you hate the professor for making life so difficult. Questions of your existence start roaming in your mind. Am I even cut out for college if I can’t write a single paper? Am I even capable of taking care of myself if I lack the energy to open my laptop and start typing?

Keep Reading...Show less
Relationships

10 Reasons Why Sisters Are The Best

Who could be a better friend than your own sister?

1890
sisters
Taylor Hooper

I can barely remember back when I was the only child. Most would say it’s because it is extremely difficult to remember things as a toddler but I would say it's because I was bored until my sister came along. My mother always says how important the "sister bond" is and with every year that passes I realize how right she is. Instead of writing a novel about all of the wonderful things there are about having a sister I decided to list a few of them instead.

Keep Reading...Show less
Student Life

How To Adult

You're gonna make it after all.

3320
how to adult
Twitter

It is the time of our lives that we are beginning to enter the adult world and most of us, if not all of us, have no idea what we are doing. It's like starting a video game, but skipping the tutorial. We're all just running around aimlessly hoping we accidentally do something right that moves us along the right path. Now that graduation has just happened, or is right around the corner for some of us, it's time to start thinking about how we are going to take care of ourselves once we are on our own.

Keep Reading...Show less
Lifestyle

7 Signs You're A Starbucks Addict

I'll be the first one to admit I'm addicted to Starbucks.

1805
drinking coffee
Tumblr

If you’re anything like me, you love a good cup of coffee. My coffee always comes from Starbucks; I refuse to drink it from anywhere else. Over the years, it’s become one of my biggest addictions. So, if you are aware that you’re a Starbucks addict as well, or maybe you need to check to see if you’re an addict, here are seven ways to tell.

Keep Reading...Show less
people  in library
Photo by redcharlie on Unsplash

College involves a whirlwind of emotions, whether it’s from the stress of an assignment (or twenty), or from fighting with your roommate. It can be overwhelming at times and it’s important to take a step a back and calmly think things over. Maybe gain some perspective. The following aren’t foolproof tips and may not apply to you, but I was able to find success with them (hope you do too!)

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments