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Booty #GOALS

The "Working For a BA Booty Program" is like no other and a must-have!

Lauren First

Jan 29, 2017

Fitness Influencers

The "Working for a BA Booty Program"🍑

With this revolutionary booty program, you will receive an entire month's worth of glute exercises that will help maximize your booty potential! Throughout the program, you will implement evidence-based training techniques involving a combination of strength, hypertrophy, circuit/endurance, and resistance band work targeting every aspect of your glutes!

What you need:

- Gym Membership (with machines and dumbbells)

- Resistance Bands

- Foam roller

What makes this program so different?

The typical program released on social media gives you your basic booty exercises, BUT...there is no structure. This 4-week program gives you 4 glute days PER WEEK for four weeks! Yes, that may seem like a lot, but this is what is actually needed to see results! Also included is the nutrition advice that is essential in seeing great results when combined with the training.

How do you get it?

This link here: http://bairaesthetics.com/index.php?pages/shop/

Where can you get more gym motivation?

Follow Dylan and I on our social media platforms for workouts, meal ideas, food reviews, and much more!

Lauren's IG: @_fitness_1st_

Dylan's IG: @dylanbair_rd

Questions?Email me at: fitness1stposing@gmail.com

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Booty #GOALS

The "Working For a BA Booty Program" is like no other and a must-have!

The "Working for a BA Booty Program"🍑

What you need:

What makes this program so different?

How do you get it?

Where can you get more gym motivation?

Subscribe to our Newsletter

This isn't just for the single Pringles out there either, folks

Run Around Clanging Pots and Pans in Everyone's Face

Eat the Last Few Pigs in a Blanket

Pop Twelve White Grapes

Burn Something

Smash Things Against a Wall

Spontaneously Begin an Irish Jig

Call Your Mother

Throw a Coffee Table Out a Window

Sing "Auld Lang Syne" at the Top of Your Lungs

Do Some Squats

Swan Dive into a Nearly Freezing Body of Water

Take a Shot

Time to be merry and bright.

"First Noel" by Leslie Odom, Jr

"A Holly Jolly Christmas" by Burl Ives

"Have Yourself a Merry Little Christmas" by Kelly Clarkson

"All I Want for Christmas Is You" by Mariah Carey

"Christmas (Baby Please Come Home" by Michael Buble

"Last Christmas" by Taylor Swift

"The Christmas Song" by Josh Groban

"White Christmas" by Idina Menzel

"O Holy Night" by David Archuleta

"Believe" by Josh Groban

"Les cloches du hameau" by Celine Dion

Or at least try to do.

1. I will wake up (sorta) on time for class.

2. I will look decent for class.

3. I will go to the gym more.

4. I will go to the library and study more.

5. I will meet new people.

For those long nights that turn into mornings when the struggle is real.

1. Walk in motivated and ready to rock

2. Disappointed you let it get this bad

3. Distracted: When a 10-Minute Break Becomes an Hour

4. When the Yearning for Sleep Sneaks Up

5. In the words of Lorelai Gilmore "Coffee, Coffee, Coffee"

Oh, so done.

You need sleep, but also have 13 things due in the span of 4 days.

1. When it's December 1 and you have seven things due, three exams, and haven't slept in three days.

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3. And cry.

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9. You've made it to Friday... somehow.

10. Then Sunday hits and you find yourself back at the Lib.

11. So you cry some more.

12. But, you fight through the tears to get everything done because you're determined.

13. In the end, you feel on top of the world because you made it through the last week of class alive.

14. But, now it's finals week so good luck.

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