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Booty #GOALS

The "Working For a BA Booty Program" is like no other and a must-have!

Lauren First

Jan 29, 2017

Fitness Influencers

The "Working for a BA Booty Program"🍑

With this revolutionary booty program, you will receive an entire month's worth of glute exercises that will help maximize your booty potential! Throughout the program, you will implement evidence-based training techniques involving a combination of strength, hypertrophy, circuit/endurance, and resistance band work targeting every aspect of your glutes!

What you need:

- Gym Membership (with machines and dumbbells)

- Resistance Bands

- Foam roller

What makes this program so different?

The typical program released on social media gives you your basic booty exercises, BUT...there is no structure. This 4-week program gives you 4 glute days PER WEEK for four weeks! Yes, that may seem like a lot, but this is what is actually needed to see results! Also included is the nutrition advice that is essential in seeing great results when combined with the training.

How do you get it?

This link here: http://bairaesthetics.com/index.php?pages/shop/

Where can you get more gym motivation?

Follow Dylan and I on our social media platforms for workouts, meal ideas, food reviews, and much more!

Lauren's IG: @_fitness_1st_

Dylan's IG: @dylanbair_rd

Questions?Email me at: fitness1stposing@gmail.com

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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Booty #GOALS

The "Working For a BA Booty Program" is like no other and a must-have!

The "Working for a BA Booty Program"🍑

What you need:

What makes this program so different?

How do you get it?

Where can you get more gym motivation?

Subscribe to our Newsletter

The holiday season can be the best and most stressful time of the year, especially when more people are involved.

1. The Family Traditions

2. Enough food for an actual army

3. Never enough space

4. Always Loud & Never Boring

5. Parties. Parties. Parties.

6. Scheduling

7. Travelling

8. The family members you see once a year

9. DRAMA

10. The questions about life

AKA, Christmas overload.

I'm technically an adult, so I'm legally required to live a little, right?

1. Watch an R-rated Scary Movie in a Movie Theater

2. Buy a Lottery Ticket

3. Vote in an Election

4. Participate in a Run (or a Walk, Realistically) for Charity

5. Go on a Road Trip

6. Start a Savings Account

7. Get a Credit Card

8. Sign up for Spotify Premium

9. Go to a Club

10. Start a Meditation Routine

11. Go to a Yoga Class

12. Treat Myself to a Dinner for One

13. Volunteer for a Charity

14. Participate in a Research Study

15. Bake Something (That Ends Up Being Edible)

16. Go Skydiving

17. Be Called for Jury Duty

18. Figure Out What I Want to Do With my Life

The holiday classics that shaped my life

1."But what would happen if we all tried to be like Santa and learned to give as only he can give: of ourselves, our talents, our love and our hearts? Maybe we could all learn Santa's beautiful lesson and maybe there would finally be peace on Earth and good will toward men."

"Sometimes the most real things in the world are the things we can't see."

"If you won't use your heart, who cares if it gets broken? If you just keep it to yourself, maybe it'll be like my rollerblades. When you do decide to try it, it won't be any good. You should take a chance. Got nothing to lose."

"Remember, no man is a failure who has friends."

"Life is made up of meetings and partings. That is the way of it."

"If you look for it, I've got a sneaky feeling you'll find a that love actually is all around."

"Sometimes things look good on paper, but lose their luster when you see how it affects real folks. I guess a healthy bottom line doesn't mean much if to get it, you have to hurt the ones you depend on."

"'Maybe Christmas,' he thought, 'doesn't come from a store. Maybe Christmas, perhaps, means a little bit more.'"

"Faith is believing when common sense tells you not to."

"There's room for everyone on the nice list."

Hopefully they will make you laugh.

1. Why are towels considered dirty when you get out of the shower clean?

2. Who closes the bus door once the bus driver gets off?

3. Why is there a "d" in "fridge" but not in "refrigerator"?

4. If you drop soap on the floor is the floor clean or the soap dirty?

5. Is the "S" or the "C" silent in the word "scent"?

6. Does expecting the unexpected make the unexpected the expected?

7. Would Lightning McQueen buy car insurance or life insurance?

8. Who put the alphabet in alphabetical order?

9. What color are mirrors?

10. If 2 mind readers read each other's minds whose mind are they really reading?

11. Is there a synonym for "synonym"?

12. If your shirt isn't tucked into your pants, are your pants tucked into your shirt?

13. Why is it called "quick sand" if you sink slowly in it?

14. If I try to fail, but succeed, which one did I do?

15. If Cinderella's shoe fit perfectly, why did it fall off?

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