3. Do not use hand sanitizer excessively | The Odyssey Online
Start writing a post
Arts Entertainment

5 Simple Ways To Boost Your Immune System

Follow these tips and you'll rarely get sick.

Carmelle Ngalamulume
Dec 11, 2018
University of South Florida
52
5 Simple Ways To Boost Your Immune System
upload.wikimedia.org

In This Article:

1. Drink a teaspoon of apple cider vinegar everyday

c1.staticflickr.com

Apple cider vinegar has antioxidants, is effective in killing off harmful bacteria, and serves as a natural equalizer for the fluids in our body. Drinking a teaspoon daily will surely have a great impact on your body.

2. Drink your water with lemon

Giphy

Lemon is a great detox and it contains vitamin C as well, so drinking it with water on a daily would be a great way to boost your immune system.

3. Do not use hand sanitizer excessively 

Giphy

Hand sanitizer is not as effective as people think it is because it kills off the bad germs and good germs that our bodies naturally need. By overusing hand sanitizer weakens one's immune system and makes them more susceptible to diseases.

4. Eat more oranges

Oranges naturally contain vitamin C and is a great way to boost your immune system.

5. Incorporate garlic in your cooking

Giphy

Garlic is an ancient immune system booster. It is known to contain important minerals and nutrients to fight off diseases, so when you incorporate them in meals will boost your immune system.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Entertainment

The 21 Different Friends You'll Meet In Life

Personalities that keep it interesting.

College of Mount St. Vincent
1793
friends

Here you will find a list of many of the people you will come across in your life, and if you're lucky, you'll be able to give a name to all these characters that you hopefully see day to day. Don't take these friends for granted because they all add a little something to your life, and if you can't name all of them to your personal friends, chances are it might be you...

Keep Reading...Show less
friends
Entertainment

12 Things To Learn From Blair Waldorf

Queen B always had the best life lessons.

University of New England
2224
gossip girl

On the Upper East Side, Blair Waldorf is an icon. She's what every girl aspires to be. She's beautiful, confident, and can handle any obstacle that life throws at her. Sure, she may just be a television character. But for me, she's a role model and theres a lot that can be learned from Queen B.

Keep Reading...Show less
blair waldorf
Lifestyle

The Perks of Being a Girl

“I just want you to know that you’re very special… and the only reason I’m telling you is that I don’t know if anyone else ever has.”

Marywood University
1823
girl

As frustrating and annoying as it can be, being a girl is really awesome. We are beautiful inside and out. Not a lot of people may see that, but girls have a ton of amazing qualities.

We have unique flirting skills.

Us girls have a significant way to flirt with other people. Even when we say the most random or awkward things, we have a way of making everything sound cute and planned. It’s just a gift; we’re good like that.

Keep Reading...Show less
girl power
Entertainment

21 Gossip Girl Gifs That Describe Life In The Library

Hello, Upper East Side.

Coastal Carolina University
1201
gossip girl

Us college students know all about the struggle of spending the day in the library. Whether you are writing a ten-page paper, studying for a biology exam, or struggling through math homework, you somehow find the strength to get to the library to get it all done. Let's just say you have a lot of different thoughts that run through your head during the many hours you spend in the lovely library.

Keep Reading...Show less
library
Entertainment

15 Female TV Characters Who Prove That Women Actually Rule

The women who are taking over the television game

Seton Hall University
3125
female tv characters
We Heart It

Over the past decade, television has undergone a very crucial transition: the incorporation of female lead characters. Since it's a known fact that girls actually do run the world (Beyonce said so herself), it's time for the leading ladies of the small screen to get some credit. Without these characters, women would still be sitting in the background of our favorite shows. These women are not only trailblazers for female empowerment, but role models for women worldwide. With that, here are 15 of the smartest, sassiest ladies gracing our screens that remind us that women do, indeed, rule:

Keep Reading...Show less
girl power

Trending Topics

Subscribe to Our Newsletter

Facebook Comments